Tourlou Tourlou 🌱
Tourlou Tourlou 🌱

Hey everyone, it is John, welcome to my recipe site. Today, we’re going to make a special dish, tourlou tourlou 🌱. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

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Tourlou Tourlou 🌱 is one of the most well liked of recent trending foods in the world. It is easy, it’s quick, it tastes delicious. It’s appreciated by millions every day. They are nice and they look fantastic. Tourlou Tourlou 🌱 is something which I’ve loved my whole life.

To get started with this recipe, we have to first prepare a few components. You can cook tourlou tourlou 🌱 using 18 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Tourlou Tourlou 🌱:
  1. Get Tomatoes (any shape and any colour)
  2. Take 1 small Courgette
  3. Take Peppers (any shape and any colour)
  4. Prepare 1 Red onion
  5. Prepare 1 aubergine
  6. Get A few mushrooms (optional)
  7. Take 1 white or brown onion (or shallot)
  8. Prepare 1 red onion
  9. Make ready 1 little spinach or summer greens
  10. Prepare Garlic
  11. Get 1 bay leaf
  12. Get 1 spring thyme
  13. Prepare 1 splash white wine
  14. Take 1 splash good olive oil
  15. Make ready A few sprigs of parsley and/or mint - chopped
  16. Make ready Greek thyme or oregano
  17. Take Lemon
  18. Get to taste Sea salt and black pepper

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Instructions to make Tourlou Tourlou 🌱:
  1. Wash and chop the veggies. Heat a pan with just a little oil and add the veggies in the pan in the order they will take to cook. You can add some of the tomatoes but save some for the sauce. Start with the onions and sauté until translucent, add the garlic and then the peppers and courgettes. You want to sauté until cooked but not soft and squishy. You could pop them in a roasting tray in the oven if you prefer.
  2. Grate the tomatoes on top of the veggies. You can use good quality crushed tomatoes if you prefer. Add the hard herbs - bay and thyme. Cook on a gentle simmer until the veg take on the flavour of the garlic and tomatoes.
  3. Serve with a drizzle of olive oil, a sprinkle of soft herbs and a squeeze of lemon 🍋

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