Hello everybody, it is John, welcome to our recipe page. Today, we’re going to make a special dish, cranberry & raisin maple oat bars. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Overview Information Cranberry is a type of evergreen shrub that grows in bogs or wetlands. Cranberry is native to northeastern and northcentral parts of the United States. The traditional English name for the plant.
Cranberry & Raisin Maple Oat Bars is one of the most well liked of current trending foods in the world. It’s easy, it is quick, it tastes yummy. It is enjoyed by millions daily. They are fine and they look fantastic. Cranberry & Raisin Maple Oat Bars is something that I have loved my whole life.
To get started with this particular recipe, we must prepare a few components. You can have cranberry & raisin maple oat bars using 8 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Cranberry & Raisin Maple Oat Bars:
- Get 120 g oats,
- Prepare 1 cup milk, or enough to make a nice consistency batter,
- Make ready 1 medium egg,
- Prepare 1/2 cup raisins,
- Make ready 1/3 rd cup dried jewelled cranberries,
- Get 3 tsp Maple flavouring or 1tbsp pure maple syrup to taste,
- Get 1 tbsp runny honey,
- Get 2/3 rds tsp baking powder
Cranberry sauce is an important part of a Thanksgiving meal, but there are many other ways to enjoy this fruit all year round. Here are some tips to incorporate cranberries into the diet: Cranberry juice has many amazing health benefits such as prevention of age-related oxidative damage and reduction in heart diseases. It is also known for preventing urinary tract (UTI) and other infections and helps in improving digestion and supporting post-menopausal health. Cranberries are a member of the heather family and related to blueberries, bilberries, and lingonberries.
Steps to make Cranberry & Raisin Maple Oat Bars:
- In a large mixing bowl add the oats, baking powder and maple flavouring. Stir together. Next add in the egg and half of the milk. Stir together really well.
- Add in the rest of the milk, the dried fruit and the honey. Stir again really well until a nice thick but still quite runny consistency is achieved. Taste the mixture and add more maple flavouring if you feel it's not strong enough.
- Preheat your oven to 180 (fan). Line a small high sided baking tray with grease proof paper and spoon in the oat mixture. Using the back of a spoon smooth it over so it's completely even and right up to the edges.
- Bake for around 15 minutes until the top is slightly springy to the touch. Remove from the oven and leave to cool for a couple of minutes before turning it out of the tin.
- Once cooled further, cut into neat thin bars. The slab can be cut into however many bars you desire. For smaller appetites you should get a yield of around 16 bars. Enjoy! :)
The most commonly grown species is the North American cranberry (Vaccinium macrocarpon. Cranberry pills may be an effective way to prevent recurring urinary tract infections (UTIs). Cranberries contain compounds called proanthocyanidins, which prevent E. coli bacteria from attaching. These ruby-red showstoppers are the perfect ending to holiday meals. Hair fall is a very common problem.
So that is going to wrap it up with this special food cranberry & raisin maple oat bars recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
