Sig's Curry with Nuts,Peppers and Micro Protein ( Quorn )
Sig's Curry with Nuts,Peppers and Micro Protein ( Quorn )

Hey everyone, it’s Jim, welcome to my recipe site. Today, we’re going to make a special dish, sig's curry with nuts,peppers and micro protein ( quorn ). One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Great recipe for Sig's Curry with Nuts,Peppers and Micro Protein ( Quorn ). I wanted to make something to go with my sweet baked potatoes, I had some quorn (micro protein) peppered steaks in fridge. And it is all cooled down by creamy coconut milk giving this curry a rich creamy gravy.

Sig's Curry with Nuts,Peppers and Micro Protein ( Quorn ) is one of the most well liked of recent trending meals on earth. It’s simple, it is fast, it tastes yummy. It is enjoyed by millions every day. Sig's Curry with Nuts,Peppers and Micro Protein ( Quorn ) is something that I’ve loved my entire life. They’re nice and they look fantastic.

To get started with this particular recipe, we must first prepare a few components. You can cook sig's curry with nuts,peppers and micro protein ( quorn ) using 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Sig's Curry with Nuts,Peppers and Micro Protein ( Quorn ):
  1. Take 2 vegetarian micro protein peppered steaks, cut into small bite sized cubes
  2. Prepare 1 tbsp olive oil
  3. Take 1 gigantic spring onion , chopped
  4. Get 8 medium close cup mushrooms , cut into quarters
  5. Take 1 long pointed Italian red pepper chopped
  6. Make ready 3 tbsp of hot peri peri bbq sauce
  7. Prepare 1/2 tbsp balsamic vinegar
  8. Get 1 tbsp curry powder or to taste
  9. Prepare 2 tbsp torn baby spinach
  10. Prepare 1 large handful of cashew nuts (optional)

Add the mushrooms, pepper and Quorn pieces and gently mix so they are all coated with the spice mix. Meanwhile, in a measuring jug, whip the yogurt then gradually add the hot water then the salt. This is a healthy curry using frozen quorn,peas and spinach perfectly suitable for vegetarians. It is a healthy recipe using less fat than normal.

Steps to make Sig's Curry with Nuts,Peppers and Micro Protein ( Quorn ):
  1. Cut the micro protein steak into bites sized chunks. Chop onions mushrooms and pepper
  2. Slightly brown the steak (micro protein) turn down the heat to a medium setting add the chopped vegetables. Then add the nuts if using them
  3. Sauté for about 10 to 15 minutes, add the peri peri sauce and vinegar .
  4. Add a little water about three tablespoons full to keep it simmering gently with out burning
  5. Add the curry powder , simmer for about 10-15 minutes until all vegetables are cooked. Add the spinach and stir in. Serve

Neither is a significant source of vitamins and minerals. Mycoprotein is used as an ingredient in all Quorn products. It is made from a natural, nutritious fungus, and is high in protein, high in fibre, low in saturated fat, and contains no cholesterol. Try this delicious recipe for a keema curry cooked with Quorn Mince, peppers, onions, peas and coriander. Quorn Mince is high in protein and low in saturated fat for a healthy mid-week meal.

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