Hello everybody, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, tray bake rainbow trout. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Baked whole fresh trout seasoned with dill and thyme is a quick and easy meal that looks like a dish from a fancy restaurant. Slice up your rainbow trout and fill it with onion, lemon and other seasonings for perfect, light flavor. You want a very quick and easy baked Rainbow Trout fillet recipe, well we have one for you.
Tray bake Rainbow Trout is one of the most favored of recent trending foods on earth. It is appreciated by millions daily. It is simple, it is quick, it tastes yummy. Tray bake Rainbow Trout is something which I have loved my whole life. They are nice and they look fantastic.
To get started with this particular recipe, we must prepare a few ingredients. You can cook tray bake rainbow trout using 10 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Tray bake Rainbow Trout:
- Make ready 1 Whole Rainbow Trout
- Get 1 piece ginger (julienned)
- Get 2 sprigs Rosemary
- Get 2 Sprigs Thymes
- Take 6 pieces lemon
- Make ready Chopped garlic
- Get 1 Tbsp Olive oil
- Prepare 1 Tbsp Sun Flower oil
- Prepare Sea Salt
- Take Fresh crushed black pepper
Oven Baked Rainbow Trout is a flavorful and healthy way of preparing your fresh catch! This post may contain affiliate links which won't change your price but will share some commission. This Baked Rainbow Trout Fillet with a side of veggies is an easy recipe that can be baked in the oven. This dish is healthy, light, flavourful When cooking it with vegetables all that you'll need to do is line the baking tray with foil or parchment paper.
Steps to make Tray bake Rainbow Trout:
- Pre-heat the oven 230 degree C
- Prepare fish by gutting, taking out gills and cutting fins&tails (or ask fish monger to do them). Clean inside and outside the fish thoroughly.
- Score two sides of fish.
- Brush olive oil inside throughout the fish and brush Sun flower oil (or other high heat oil) outside the fish. Sprinkle sea salt and pepper on both sides of fish
- Stuff Rosemary, thymes, ginger, garlic and lemon in the fish. Move both prepared fish to the tray.
- Put the tray in the top shelf of the oven (no cover) for 20 minutes. Check the fish at 15-18 minutes. Cooking time depends on size of your fish. When fish’s cooked take them out of the oven.
- Squeeze lemon on your fish (optional).
Raw rainbow trout - download this royalty free Stock Photo in seconds. Baked Rainbow trout are so good that my husband said we should always cook trout this way. My husband came home from his fishing trip today with three large Rainbow Trout. Too big to make Pan-Fried Trout, so I decided to bake them. Oven Baked Rainbow Trout is a flavorful and healthy way of preparing your fresh catch!
So that is going to wrap this up for this exceptional food tray bake rainbow trout recipe. Thanks so much for your time. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
