Sauted garbanzos w/ swisschard
Sauted garbanzos w/ swisschard

Hey everyone, it is me, Dave, welcome to my recipe page. Today, we’re going to prepare a special dish, sauted garbanzos w/ swisschard. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Sauted garbanzos w/ swisschard is one of the most well liked of recent trending foods in the world. It’s simple, it is fast, it tastes delicious. It is enjoyed by millions daily. They’re nice and they look fantastic. Sauted garbanzos w/ swisschard is something which I’ve loved my whole life.

Sauted garbanzos w/ swisschard I got this recipe online, altered it a bit. Beans and greens are a perfect combination; earthy and satisfying. This recipe for Swiss chard with garbanzo beans, onion, and fresh tomato is brightened with lemon juice and makes a perfect vegetarian main dish or a tantalizing side dish for fish or meat.

To begin with this particular recipe, we have to prepare a few ingredients. You can have sauted garbanzos w/ swisschard using 10 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Sauted garbanzos w/ swisschard:
  1. Take 1 can garbanzos (chickpeas)
  2. Get 1 bunch swiss chard or rainbow chard
  3. Take 1/4 onion, fine diced
  4. Make ready 1 carrot, large diced
  5. Make ready 10 grape tomatoes
  6. Take 1 large garlic clove, minced
  7. Get 2 tbsp olive oil
  8. Make ready 1 tsp cumin
  9. Get 1 salt and pepper to taste
  10. Get 1 plain greek yogurt, optional

We like to put Swiss chard on the table as the meal's vegetable because, like other leafy greens, it has lots of nutritional benefits. However, it can be a little bland so we add a few other ingredients like pancetta, shallot, and garbanzo beans to give it a lift. As the beans cook, they break down a little to thicken the cooking juices. Chop and clean Swiss Chard: Stack several pieces of Swiss chard on work surface.

Steps to make Sauted garbanzos w/ swisschard:
  1. heat oil in skillet on med high
  2. drain and rinse garbanzos, add to oil. saute until golden about 4 mins
  3. reduce heat to medium
  4. add carrot, onion cumin, salt and pepper saute additional 4 mins.
  5. add grape tomatoes, cook until they "pop" about 3 mins.
  6. rinse well and rough chop swiss chard. add to pan
  7. as soon as chard wilts slightly, add garlic, cook additional 2 mins.
  8. add a dollop of plain greek yogurt if you like

Repeat with the remaining swiss chard. Transfer the chopped leaves to a salad spinner filled with water. Drain, repeat washing if necessary, and spin dry. Add the Swiss chard leaves and season with salt, to taste. Cook until the leaves are wilted.

So that is going to wrap it up with this exceptional food sauted garbanzos w/ swisschard recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!