Brown rice and tuna salad
Brown rice and tuna salad

Hey everyone, it is Drew, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, brown rice and tuna salad. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Brown rice and tuna salad is one of the most favored of recent trending meals on earth. It is appreciated by millions daily. It is easy, it is quick, it tastes yummy. Brown rice and tuna salad is something that I’ve loved my whole life. They are fine and they look wonderful.

More tuna salad recipes you may like are Chickpea Tuna Salad, Tuna Salad Wraps and Mayo-less Tuna Macaroni Salad. The inspiration for this recipe is a Tips for Brown Rice Tuna Salad: I drained the tuna really well and reserved some of the olive oil to add to my salad - winner! As a test, I left one.

To begin with this recipe, we have to first prepare a few components. You can have brown rice and tuna salad using 18 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Brown rice and tuna salad:
  1. Take 1 cup brown rice, cooked
  2. Take 1 pc. bell pepper or tomato, chopped
  3. Take 1/2 pc. cucumber, deseeded, chopped
  4. Prepare 1 clove garlic, minced
  5. Make ready 1/2 onion, small, finely chopped
  6. Get Handful dried fruit / pineapple tidbits, drained
  7. Prepare Handful lettuce
  8. Take Protein & Spices
  9. Take 1/2 can chunky tuna in water/brine, drained
  10. Get Handful chopped walnuts
  11. Get 1/8 cup lemon / lime juice
  12. Make ready Dash salt, to taste (garlic salt is ok too)
  13. Take Dash paprika or cayenne, to taste
  14. Take Dash olive oil, to taste
  15. Get Dash honey, to taste
  16. Make ready Optional
  17. Prepare 1 tbsp mayo-less egg salad (check my cookpad page for recipe)OR
  18. Prepare 1 tbsp hummus

Tuna Rice Salad. by Robin Batterson. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe It uses lemon, brown rice, salad greens, green beans, bell pepper, caper, olive oil, tarragon, olive, canned tuna, egg, red onion, balsamic vinegar. Layer the cooked brown rice, grated carrot, cucumber pieces, celery slices, sweetcorn, lettuce, tuna and olives in a glass jar or plastic container. Whisk the olive oil, red wine vinegar and Dijon mustard together in a bowl.

Steps to make Brown rice and tuna salad:
  1. Wash and cook brown rice according to package instruction.
  2. Prepare your bell peppers, onion, and garlic: wash, slice, chop and place them all on a big bowl. [You also have to option to quick fry your onion and garlic if you like, before mixing them with other ingredients]
  3. On the same bowl, add in all the specified protein and spices [and the optional ingredients you fancy]. Set aside and cover while waiting for rice to cook.
  4. Wash your lettuce, then dry, and cut them into bite sizes by hands. Transfer 1 serving of lettuce on a serving bowl and set aside. Keep leftover lettuce on a ziplock bag and store in fridge. Note: Using a knife to cut lettuce makes lettuce taste bitter. Strange but true, based from experience.
  5. Soon as the brown rice is cooked. Take 1 cup rice. Add them to the bowl of quickly marinated veggies (w/o lettuce). Mix them well.
  6. For 1 serve, transfer 1/2 cup brown rice mixture on the serving bowl with lettuce and stir them a bit. Garnish with extra chopped walnuts or dried fruit if you want.
  7. Keep the brown rice mix leftovers on a container then store in fridge. And it would taste even better the next day! If the leftover mixture has cooled down, you can mix-in the lettuce before storing the meal in fridge. Or alternatively, just bring a ziplock of lettuce with your packed brown rice and mix them upon consumption. Enjoy!

Add tomatoes, cucumber, rocket and tuna to rice. A rice tuna salad enriched with several vegetables. Add all other ingredients to rice add pepper to taste, toss to combine. Serve with or on slices brown bread. This easy and delicious salad of white rice, light tuna, corn, and pickle relish is great for lunch or an afternoon snack.

So that is going to wrap this up with this exceptional food brown rice and tuna salad recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!