Hey everyone, it is me, Dave, welcome to my recipe page. Today, I will show you a way to prepare a special dish, quinoa pulao..high protein breakfast. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Quinoa pulao..high protein breakfast is one of the most favored of current trending meals on earth. It is enjoyed by millions every day. It’s simple, it is quick, it tastes yummy. Quinoa pulao..high protein breakfast is something which I’ve loved my entire life. They are fine and they look wonderful.
Quinoa Breakfast Bowl, High Protein Snack. Quick & Easy Healthy Breakfast Recipe! Quinoa Breakfast Bowl, High Protein Snack.
To begin with this recipe, we have to first prepare a few ingredients. You can cook quinoa pulao..high protein breakfast using 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Quinoa pulao..high protein breakfast:
- Take 1 cup quinoa
- Take 2 carrots (chopped)
- Prepare 6/7 nos French beans (chopped)
- Make ready 3 small sized onion (sliced)
- Make ready 1/2 cup green peas
- Prepare 1/2 cup green bengal Grams
- Get Handful coriander leaves for garnish
- Take 1 tablespoon cumin seeds
- Prepare 1 tablespoon red chilli powder
- Get 1 teaspoon turmeric powder
- Take 1 egg for sunny side up
- Take 1 tablespoon clarified butter
- Prepare to taste Salt
- Prepare Oil for cooking
Via Two Peas and a Pod. This breakfast bowl is a powerhouse. It is full of protein thanks to the eggs and quinoa seeds, loaded with complex carbohydrates for energy and healthy fats from the avocado. Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids.
Steps to make Quinoa pulao..high protein breakfast:
- Soak quinoa for half an hour and wash properly.Washing properly is a necessary step because quinoa is little bitter in taste.Chop all the vegetables as shown in the picture.
- In a hot fry pan add oil,in hot oil add cumin seeds and let them crackle.Add onion and fry till translucent.Now add in all the chopped vegetables I.e carrots,French beans,green grams,green peas (you can choose any vegetables of your choice)..now fry for 4 to 5 minutes..
- Add soaked quinoa and mix them well with vegetables..keep stirring them adding one tablespoon clarified butter for 5 minutes.Add one and half cup of water.
- Close the lid and cook for 20/25 minutes in low medium flame or unless the quinoa is cooked properly..you will see those little tails are coming out of quinoa..when it’s cooked properly turn off the burner..have your gluten free highly protein rich quinoa with sunny side up and salad..you can also fry some papad and have them with quinoa..
- Enjoy quinoa hot and with this combination..you will be in love with this dish.Very healthy and yummy.Good option for diabetic patients..
It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants. Kick start your day with these delicious quinoa power breakfast bowls! They're a cinch to make, are packed with protein and will keep you energized all day long! Get your protein in early with these Quinoa and Egg Protein Breakfast Bites. They're both vegetarian and gluten-free, and these protein-packed power bites are our favorite healthy way to start the day.
So that is going to wrap it up with this exceptional food quinoa pulao..high protein breakfast recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
