Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, quinoa salad with chick peas. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
Quinoa Salad with Chick peas is one of the most popular of recent trending meals on earth. It is easy, it’s fast, it tastes yummy. It is enjoyed by millions every day. They are fine and they look fantastic. Quinoa Salad with Chick peas is something which I have loved my entire life.
Greek Quinoa Salad with chickpeas, veggies and fresh herbs is the BEST! Healthy side or main dish for potlucks, picnics and meal prep! Chickpeas - For a healthy dose of protein, and just because they are awesome, garbanzo beans add texture and bulk.
To get started with this particular recipe, we must prepare a few ingredients. You can cook quinoa salad with chick peas using 16 ingredients and 15 steps. Here is how you can achieve it.
The ingredients needed to make Quinoa Salad with Chick peas:
- Get 1/2 cup Quinoa
- Prepare 1/2 cup boiled Chick peas
- Get 1/2 cup multi colour Bell peppers(cut into small cubes)
- Get 1/2 of a red Apple(cut into small cubes)
- Get 1 tablespoon chopped Coriander leaves or Parsley
- Make ready 1 teaspoon (Lemon juice to rub the apple pieces to stop oxidize)
- Take 1 teaspoon Chia seeds(optional)
- Get to taste Salt
- Take For Salad dressing
- Make ready 1 tablespoon Olive oil
- Prepare 1 teaspoon white Vinegar
- Take 1 teaspoon Soya Sauce
- Prepare 1 teaspoon Chilli flakes
- Take 2 cloves crushed Garlic
- Prepare 1/2 teaspoon freshly crushed Black pepper
- Prepare to taste Salt
It's flavorful, easy and just delicious! This Quinoa Salad is more than just a side dish. Quinoa & Chickpea Summer Salad with Roasted Garlic Dressing. Recipe PDF. ▸ ▹ Vegan, gluten-free, refined sugar-free.
Instructions to make Quinoa Salad with Chick peas:
- Rinse 1/2 cup of quinoa with water and place in 1+1/2 cup of hot water in a pan.
- Add salt and bring to boil.Keep flame in medium heat.
- When water dries up reduce heat to low, cover and cook for about 10 minutes to cook the quinoa properly.
- When quinoa cooks completely remove from heat, stir with a fork and keep aside to cool completely.
- Cut the bell peppers and apples in small cubes. Rub lemon juice to the apple pieces so that they don't change colour.
- Also arrange some boiled chick peas.
- For the dressing take olive oil in a mixing bowl.
- Add 2 cloves of crushed garlic, vinegar, chilli flakes and crushed black pepper.
- Mix well and then add salt and soya sauce.
- Stir well and then add the prepared quinoa.
- Mix with the dressing and then add other ingredients like chick peas, capsicum or bell peppers and apples.
- Stir well so that everything mix homogeneously.
- Add chopped coriander leaves or parsley.
- Mix and finally add 1 teaspoon of chia seeds.
- Give a final toss and your healthy and delicious quinoa salad is ready to enjoy. You can happily have it as meal.
This delicious recipe was presented to me by a vegan friend. The lime juice gives the quinoa a fresh flavor that can't be beat! Reviews for: Photos of Quinoa with Chickpeas and Tomatoes. Rob appreciates zesty quinoa salad recipes like quinoa tabbouleh salad tucked into his lunch box, whether it's a full size portion or snack size Traditionally tabbouleh does not include chickpeas. I first tried tabbouleh at a Lebanese-American restaurant my dad used to take the family to when I was a kid.
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