Colourful Quinoa Upma
Colourful Quinoa Upma

Hello everybody, it’s me, Dave, welcome to my recipe site. Today, we’re going to make a distinctive dish, colourful quinoa upma. One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Quinoa upma recipe - Healthy, delicious & quick to make one pot Indian quinoa recipe. Quinoa is a seed that is not only gluten-free but is also a high protein super food. Though a seed, quinoa can be.

Colourful Quinoa Upma is one of the most favored of current trending meals on earth. It is enjoyed by millions every day. It is simple, it is fast, it tastes delicious. Colourful Quinoa Upma is something which I have loved my whole life. They are fine and they look wonderful.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have colourful quinoa upma using 15 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Colourful Quinoa Upma:
  1. Get 1/2 cup quinoa
  2. Make ready 1 1/2 tbsp olive oil
  3. Take 1/2 tsp mustard seeds
  4. Prepare 1/2 tsp cumin seeds
  5. Prepare 1/2 tsp ginger, grated
  6. Take 1/2 tsp split white head dal
  7. Get 1 pinch asafetida (hing) optional
  8. Get 1/2 tsp chana dal
  9. Make ready 1 medium onion, chopped
  10. Make ready 3-5 curry leaves, crushed into two
  11. Prepare 1 tsp green chilli, chopped
  12. Take 1 1/2 cup carrot, capsicum, beans, green peas and beats, finely chopped
  13. Prepare 1 tsp Sambar powder
  14. Get As per taste Salt
  15. Take 1 tsp lemon juice

Quinoa upma is very delicious, flavorful and packed with protein and nutrients. Yes, quinoa works really well for Indian food. Traditional Indian upma recipe is made of semolina and not Read is rava healthy? Try this Quinoa upma recipe which is made with onions, green peas and.

Instructions to make Colourful Quinoa Upma:
  1. Take quinoa in a strainer and wash in runny water for 2 minutes to remove the slight bitterness of quinoa seeds. I have taken boiled quinoa. - Heat the oil in a kadhai. Add mustard seeds and allow it to splutter. Then add cumin seeds, urad dal and. chana dal, hing powder and saute in low flame till golden.
  2. Then add onion, curry leaves, chilli. Stir and saute for in low flame,till the onions become translucent. Add grated ginger and hing and mix well. - Then add the finely chopped veggies, salt and sambar masala, mix well and cook till soft.
  3. Now add cooked quinoa. Saute for 2 minutes in low flame. Bring down from flame and mix lemon juice. - Colorful, fluffy and yummy quinoa upma is ready. Garnish with chopped coriander leaves and serve. - Thanks
  4. Note:- - To cook fluffy quinoa I took 2 cups of water for 1/2 cup of washed quinoa and let it simmer in a kadhai for 20 minutes. - - Sambhar masala powder enhances the taste.

Quinoa upma is very delicious and flavorful loaded with protein and nutrients. General classic South Indian upma is made healthy by replacing rava/semolina. The name "Upma" is an amalgam of two words: "salt" and "flour." The dish is traditionally served as breakfast in Southern India and is normally made with "suji. Quinoa Upma Recipe, How To Make Quinoa Upma Recipe. Quinoa upma is very delicious, flavorful and packed with protein and nutrients.

So that’s going to wrap it up with this exceptional food colourful quinoa upma recipe. Thank you very much for reading. I’m confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!