Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, quinoa barley thyme salad
it is gluten-free & a source of healthy fat fiber. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
Quinoa Barley Thyme Salad
It is gluten-free & a source of healthy fat fiber is one of the most popular of current trending meals on earth. It is enjoyed by millions daily. It’s easy, it’s fast, it tastes delicious. Quinoa Barley Thyme Salad
It is gluten-free & a source of healthy fat fiber is something that I have loved my entire life. They’re fine and they look fantastic.
To begin with this recipe, we have to first prepare a few ingredients. You can have quinoa barley thyme salad
it is gluten-free & a source of healthy fat fiber using 18 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Quinoa Barley Thyme Salad
It is gluten-free & a source of healthy fat fiber:
- Make ready 1/2 cup cooked quinoa
- Make ready 3 tbsp cooked barley
- Take 1/2 cup chopped carrots
- Take 1 onion
- Prepare 1 red bell pepper
- Prepare 1 green bell pepper
- Make ready 1/2 cup chopped cucumber
- Get 1 tbsp chopped parsley optional
- Take 1 tbsp olives cut in to round
- Get 1 tbsp chopped mint
- Make ready 1 tbsp fresh/ dried thyme
- Get 3 tsp Olive oil
- Take 1 tsp apple cider / white vinegar
- Get 1 tsp each chopped ginger & garlic
- Prepare 1/4 tsp Salt
- Prepare 1/4 tsp Black pepper
- Take 2 Lemon
- Prepare 1 Ginger & Garlic Vinaigrette ~ In a glass bowl add oil, vinegar, ginger, garlic, salt & pepper, chopped mint, whisk nicely & keep aside
Steps to make Quinoa Barley Thyme Salad
It is gluten-free & a source of healthy fat fiber:
- In a large bowl mix quinoa, barley, cucumber, tomatoes olives parsley & thyme. - Heat little olive oil add chopped carrots, red & green bell pepper & onion and sauté it; it should be crunchy.
- Keep aside for it to cool down. After it cools down add in quinoa & Barely mix. Pour dressing over it & toss gently to coat. - Serve immediately or you can refrigerate for 2 to 4 hours.
So that’s going to wrap it up with this special food quinoa barley thyme salad
it is gluten-free & a source of healthy fat fiber recipe. Thanks so much for reading. I’m sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
