Caribbean Pork with Pineapple
Caribbean Pork with Pineapple

Hello everybody, it’s Brad, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, caribbean pork with pineapple. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Caribbean Pork with Pineapple is one of the most well liked of current trending meals in the world. It is easy, it is quick, it tastes delicious. It’s appreciated by millions daily. They are fine and they look wonderful. Caribbean Pork with Pineapple is something which I’ve loved my entire life.

Caribbean Grilled Pork Tenderloin with Grilled Pineapple Salsa. Coat grill rack with cooking spray. Remove pork from marinade; discard marinade.

To get started with this recipe, we have to first prepare a few components. You can have caribbean pork with pineapple using 16 ingredients and 14 steps. Here is how you can achieve that.

The ingredients needed to make Caribbean Pork with Pineapple:
  1. Get 350 grams boneless pork loin (approximately 12 ounces)
  2. Make ready 2 tbsp all-purpose flour
  3. Make ready 2 tbsp canola oil, (I used groundnut oil)
  4. Prepare 1 green bell pepper, seeds removed and chopped
  5. Make ready 2 garlic cloves, minced
  6. Make ready 1 small chilli pepper, seeds removed and minced
  7. Take 1 tbsp worcestershire sauce
  8. Make ready 1/2 tsp ground ginger or grated ginger
  9. Make ready 1 can sliced pineapple in juice
  10. Take 1 large tomato, seeds removed and diced
  11. Get 1/2 cucumber, seeds removed, peeled and diced (I swapped the cucumber and instead used half of a courgette)
  12. Take 3/4 tsp salt
  13. Get 1/4 tsp freshly ground pepper
  14. Make ready 1 cup water
  15. Prepare cooking spray
  16. Get 1 large onion, chopped

This week, we're taking you on a trip to the islands.from the comfort of your own kitchen! Pork tenderloin is roasted to juicy perfection, then sliced and. Drain liquid from pineapple into pan. Stir in pineapple chunks, sugar, soya sauce, vinegar and ginger.

Instructions to make Caribbean Pork with Pineapple:
  1. Trim all visible fat from the meat.
  2. Cut the meat into 1-inch cubes.
  3. Then toss with flour to coat (use a plastic freezer bag and shake, easiest method and no mess).
  4. Generously coat a skillet with cooking spray and set over a medium-high heat. I added a tbsp of groundnut oil as the meat was sticking to the pan.
  5. Brown the pork, turning it to colour all sides, takes about 5 minutes. When done transfer meat to a plate.
  6. Heat the oil in a pan.
  7. When heated sauté the onion, green pepper, garlic and chilli pepper until onion is translucent, takes about 4 minutes.
  8. Return meat to the pan and add 1 cup of water, worcestershire sauce, ginger, salt and black pepper.
  9. Drain liquid from pineapple into the pan.
  10. Cover, reduce heat and simmer for 30 minutes. (I cooked mine on low for close to an hour to make the meat tender and soft).
  11. Stack the pineapple slices and cut into about 8 sections.
  12. Add pineapple, tomato, cucumber to the meat.
  13. Simmer, uncovered for 10 minutes. Let it rest for 5 minutes.
  14. Serve over fluffy rice.

Caribbean Pork With Sweet Potatoes And Mango Jicama Salsa. Cuban Pork Tenderloin With Pineapple Mojo. Perfectly seasoned pork chops are topped with Mango Pineapple Salsa to create this flavor bomb of a dish! I've been eating this Mango Pineapple Salsa straight from the bowl and then I took it to another level, seasoned the Smithfield All Natural Bone-In Pork Chops with Caribbean flavor and BAM, holy. Take your pork loin recipe south of the border with this Caribbean pork loin with pineapple relish.

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