Hey everyone, it is John, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, quinoa egg muffins. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Not only are quinoa egg muffins with spinach vegetarian and gluten-free, but they are also perfect for a meatless This dish is high in vegetarian protein and a great way to use up any leftover quinoa. These quinoa breakfast egg muffins pack in some extra protein and nutrients thanks to some sneaky quinoa (and I'm betting you would never even know it's there!). These egg muffins are easy, quick and are great for make ahead breakfasts.
Quinoa egg muffins is one of the most popular of current trending foods in the world. It’s enjoyed by millions daily. It is simple, it is quick, it tastes delicious. Quinoa egg muffins is something which I’ve loved my entire life. They’re fine and they look wonderful.
To get started with this recipe, we must first prepare a few components. You can have quinoa egg muffins using 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Quinoa egg muffins:
- Prepare 3/4 cup quinoa, cooked
- Make ready 1/2 cup spinach
- Get 1/2 onion, chopped
- Make ready 2 eggs
- Get 1/4 cup grated cheese
- Prepare 1/2 tsp oregano
- Prepare 1/2 tsp garlic powder
- Prepare 1/2 tsp salt
These quinoa egg muffins are the perfect breakfast on the go option for busy families. Packed with protein these homemade breakfast muffins are juicy and flavorful! With the protein punch found in quinoa and eggs you'll easily curb cravings and stay full all morning. Quinoa Edamame Egg Muffins. by MyFitnessPal's Recipes.
Instructions to make Quinoa egg muffins:
- Cook onion for 5 minutes until translucent, add spinach and cook it for another few minutes until the spinach has barely witted.
- In a big bowl, add cooked quinoa, cooked spinach and onion, eggs, cheese, oregano or thyme, garlic powder, salt and pepper and mix to combine.
- Preheat the oven at 350°F and grease the muffin pans. Pour the mixture and fill half of the muffin tins. Place the pan in oven and bake for 20 minutes.
Line eight cups in a muffin pan with paper liners and set aside. A simple and delicious breakfast with Quinoa, vegetables, eggs and cheese. These quinoa muffins were fluffy, moist and very delicious! Just like a mini vegetable omelette. These Veggie Quinoa Egg Muffins are packed with nutrition: quinoa, spinach, onions, carrots, egg whites, soft goat cheese, fresh herbs and tomatoes.
So that’s going to wrap this up with this special food quinoa egg muffins recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
