Low Fat Sweet and Sour Chicken
Low Fat Sweet and Sour Chicken

Hey everyone, it is John, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, low fat sweet and sour chicken. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

For a very low-fat dish this is really good, it has virtually no fat as the chicken stock is substituted for oil, and you won't miss the oil at all! In a large skillet, bring chicken and stock to a simmer over med-high heat. This Sweet and Sour Chicken combines crispy chicken with chunks of onion, bell pepper and pineapple in a sticky homemade sauce!

Low Fat Sweet and Sour Chicken is one of the most popular of current trending foods in the world. It is appreciated by millions daily. It is easy, it’s quick, it tastes delicious. Low Fat Sweet and Sour Chicken is something which I have loved my whole life. They’re nice and they look fantastic.

To begin with this particular recipe, we have to first prepare a few components. You can cook low fat sweet and sour chicken using 15 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Low Fat Sweet and Sour Chicken:
  1. Prepare 200 grams chicken breasts cut in bite size chunks
  2. Take 75 grams green beans or as many as you like
  3. Get 1 carrot cut in little batons
  4. Make ready 250 grams pineapple chunks
  5. Make ready batter
  6. Make ready 50 grams flour. or enough to make thick batter
  7. Make ready 1 egg beaten
  8. Make ready 1 pinch salt
  9. Prepare sweet and sour sauce
  10. Take 1/3 cup vinegar
  11. Make ready 1/4 cup brown sugar
  12. Get 3/4 cup pineapple juice
  13. Prepare 3 tbsp extra pineapple juice
  14. Get 2 tbsp cornstarch-corn flour
  15. Make ready 1 tbsp soy sauce

Sweet and Sour Chicken made healthy with low fodmap, paleo ingredients free of additives and full of flavor. To make the Sweet-n-Sour Sauce, place all the ingredients in a medium size saucepan over medium heat. Stir until well combined and heated through. A low fat and reduced sodium Chinese feast!

Steps to make Low Fat Sweet and Sour Chicken:
  1. Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes
  2. Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly.
  3. Reserve sauce until needed.
  4. Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken.
  5. Add sauce and make sure everything coated. Serve with extra veg or noodles or rice

Stir in water chestnuts and the chicken. Whisk the reserved sauce and add to the pan. This Chinese sweet and sour marinated chicken is easy to assemble before dinnertime. Photo: Jennifer Causey; Styling: Lindsey Lower. This is exactly like your favourite sweet and sour from the local down the road, but with fewer calories.

So that is going to wrap this up with this special food low fat sweet and sour chicken recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!