Hey everyone, it is Louise, welcome to our recipe page. Today, we’re going to make a special dish, prawn fried rice with sweet and sour cauliflower. (part 2). It is one of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Healthy + clean fried rice made with cauliflower, carrots, onions, garlic, eggs, sesame oil and THE BEST baked crispy tofu. This is not the first time cauliflower fried rice has shown its face around these parts, and it probably won't be the last because #obsessed. Cauliflower rice is stir-fried with crunchy veggies, spices and prawns in this exciting midweek main.
Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 2) is one of the most well liked of recent trending meals in the world. It is easy, it is quick, it tastes yummy. It is appreciated by millions daily. Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 2) is something that I have loved my entire life. They are fine and they look fantastic.
To get started with this recipe, we must first prepare a few ingredients. You can have prawn fried rice with sweet and sour cauliflower. (part 2) using 17 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to make Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 2):
- Make ready 15-20 small florets of cauliflower. About the size of those shown in the display picture
- Get 1 large brown onion sliced
- Get 1/2 a green bell pepper sliced
- Get 1/2 a red bell pepper sliced
- Get 2 teaspoons finely minced ginger and garlic
- Take 1/2 cup pineapple juice
- Take 2 teaspoons oyster sauce
- Make ready 1 teaspoon dark soy sauce
- Prepare 1 teaspoon light soy sauce
- Prepare 3 tablespoons rice wine. If you do not have this, you could leave it out
- Make ready 1 tablespoon white/rice vinegar
- Prepare 1 tablespoon tomato ketchup
- Prepare 1/2 cup (plus about 2 tablespoons) cornflour
- Take 1/2 cup all purpose flour
- Get 1/2 teaspoon cracked black pepper
- Make ready Oil for deep frying (plus about 2 more tablespoons)
- Get Salt as required
This prawn fried rice recipe from Delish.com is so much fresher and healthier than that stuff that comes in the cardboard box. Push rice to one side of the pan and add the egg. Stir egg constantly until almost fully cooked, then fold into rice mixture. Garnish with Sriracha and spring onions and serve.
Instructions to make Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 2):
- First, I par-cooked the cauliflower florets. In a small saucepan, add about 1/2 a cup of water and bring it to a boil. Add in the cauliflower florets along with a pinch of salt, and cook the cauliflowers until they are about 50% done. If the size of the cauliflowers are right, this should take no more than 3-5 minutes.
- Remove the cauliflowers from heat and immerse into an ice cold bath to stop the cooking process. Or run the cauliflowers under ice cold water. Keep aside to cool.
- In a large mixing bowl, mix 1/2 a cup of flour and 1/2 a cup of cornflour. Add about a pinch of salt, a teaspoon of cooking oil and add 1/2 cup of water to make a thin, tempura-like batter.
- Heat oil for deep frying on the stove. You will know it has reached the right temperature when you drop in a drop of the tempura batter into the oil and it begins sizzling immediately.
- Coat each of the cauliflower florets in the batter and deep fry for about 2-3 minutes. Remember, cook on a medium-high flame and do not overcrowd the oil. Once fried, remove from oil and drain onto a paper towel.
- Once all the florets have been deep fried, drop them all back into the oil again to fry them for another 2-3 minutes. This is called double frying and it ensures that the florets are nice and crisp.
- In a mixing bowl, combine all of the given ingredients- pineapple juice (I simply blended about 200 gms of fresh pineapple into juice), oyster sauce, both the soy sauces, rice wine, vinegar, ketchup and a tablespoon of cornflour. Mix well until the cornflour is combined into the liquids.
- In a separate saucepan, heat about a tablespoon of oil on high heat and add in the minced ginger and garlic. Cook for a minute.
- Add the sliced onions and bell pepper and sauté on high heat for about 3 minutes.
- Add in the combined sauces into the saucepan and cook, stirring continuously, until it begins to thicken. This should take about 4 minutes. Add salt and black pepper to season the dish as per your taste.
- Add in the fried florets of cauliflower and turn off the heat. Stir in the cauliflower until coated with the sauce.
- Transfer into a serving bowl and enjoy!
As your cauliflower is cooking, put the prawns on the griddle to cook. I'm doing a cal controlled diet at the moment and this recipe was absolutely perfect. Full of flavour and I was surprised how the cauliflower rice actually tasted. In this video, we prepare fried cauliflower with a quick sweet and sour sauce that everybody can prepare at home. The dish looks almost similar to a devilled chicken, can tastes somewhat similar.
So that is going to wrap it up with this special food prawn fried rice with sweet and sour cauliflower. (part 2) recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
