Hello everybody, it is Louise, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, healthy sweet & sour chicken. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.
Healthy Sweet & Sour Chicken is one of the most well liked of current trending meals on earth. It’s enjoyed by millions every day. It is simple, it’s quick, it tastes delicious. Healthy Sweet & Sour Chicken is something which I’ve loved my entire life. They’re nice and they look wonderful.
We have some good news for anyone out there with a sweet tooth looking for something healthy to snack on. This Healthy Sweet Potato Casserole recipe is the perfect Thanksgiving side dish! It's only sweetened with applesauce and is paleo, vegan, gluten-free, dairy-free & sugar free!
To get started with this particular recipe, we must first prepare a few components. You can cook healthy sweet & sour chicken using 17 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Healthy Sweet & Sour Chicken:
- Get 5 boneless, skinless chicken breasts
- Make ready 5 ml veg oil
- Get 1 medium onion, cut into 12 wedges
- Get 3 peppers, red, green, orange or yellow, deseeded and cut into chunks of about 3cm/1¼in
- Get 1 x 225g/8oz can water chestnuts
- Prepare 1 x 425g/15oz can pineapple chunks in natural juice drained
- Get 2 garlic cloves, peeled and crushed
- Take 25 g/1oz piece fresh root ginger, peeled and finely grated
- Make ready freshly ground black pepper
- Prepare Sauce
- Prepare Juice from 2 tins pineapples approx 300ml
- Prepare 50 g cornflour
- Make ready 4 tbsp dark soy sauce
- Take 4 tbsp white wine vinegar
- Get 1 tbsp granulated sweetener
- Take 4 tbsp tomato ketchup
- Prepare 1 tsp dried chilli flakes
I'd argue that this healthy sweet potato pie is actually even better than pumpkin pie! Just one bite of the sumptuously smooth sweet potato filling, and you will be converted for life. Endulzante de AGAVE ORGÁNICO - Sin Conoce mas de Healthy Sweet y sus beneficios en: www.healthysweet.mx en Walmart México y Superama. This healthy sweet potato casserole is lightened-up, sugar-free version of the classic recipe!
Instructions to make Healthy Sweet & Sour Chicken:
- To make the sauce, drain both the pineapple tins in a sieve over a bowl and keep all the juice – - you should have about 250ml. Add 300ml water, then stir in the soy sauce, vinegar, sweetener, ketchup and chilli flakes until - thoroughly combined. Set aside. Put the cornflour in a bowl and stir in approx three - tablespoons (or more) if required of water to make a smooth paste.
- Cut each chicken breast into eight or nine even pieces. Heat the oil in a - large non-stick frying pan or wok and stir-fry the onion and peppers for two minutes over - a high heat. Drain the water chestnuts and cut them in half horizontally.
- Add chicken to the pan and stir-fry for two minutes until coloured - on all sides. Add the garlic, ginger, pineapple chunks and water chestnuts and stir-fry for - 30–60 seconds.
- Give the cornflour and water mixture a good stir and add it to the pan with the chicken and - vegetables. Stir well, season with some ground black pepper and bring to a simmer. - Cook for 4–6 minutes until the sauce is thickened and glossy and the chicken is tender and - cooked throughout, turning the chicken and vegetables a few times. Serve with a small portion of rice.
This healthy sweet potato casserole has all the tasty Thanksgiving flavors in one baked dish. I hope this video gives you some healthy food ideas! I am a sucker for chocolate and anything sweet, so if you like sweet things but refused to eat anything made from refined sugar. A lightened up, healthy sweet potato casserole. Great for a Thanksgiving side dish and delicious even as a dessert with some whipped cream on top!
So that is going to wrap this up for this exceptional food healthy sweet & sour chicken recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
