Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, sea bass on a bed of pak choy & quinoa with lemon sauce 420 calories. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
Sea bass on a bed of pak Choy & quinoa with lemon sauce 420 calories is one of the most favored of recent trending meals on earth. It is simple, it is fast, it tastes yummy. It’s enjoyed by millions every day. They’re nice and they look fantastic. Sea bass on a bed of pak Choy & quinoa with lemon sauce 420 calories is something that I’ve loved my entire life.
Ken and Ching cook their way across China to create a definitive, modern classic of a cookbook on the world's most popular cuisine. Steamed sea bass fillet served on a bed of rice noodles with stir fried pak choi and finished with a spicy soy and fresh herb dressing. A quick and easy Sea Bass, Pak Choi & Szechuan Sauce recipe, from our authentic Chinese cuisine collection.
To begin with this recipe, we must first prepare a few ingredients. You can have sea bass on a bed of pak choy & quinoa with lemon sauce 420 calories using 16 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Sea bass on a bed of pak Choy & quinoa with lemon sauce 420 calories:
- Make ready Quinoa
- Prepare 60 grams dry quinoa
- Prepare 170 ml hot water
- Make ready Main
- Take 128 grams Pak choy washed
- Prepare 1 piece sea bass
- Get 1 bit ginger powder
- Make ready 1 bit chilli powder
- Make ready Sauce
- Get 160 ml hot water
- Take 1 knorr vegetable stock cube
- Get 40 ml fresh lemon juice I used 1 lemon
- Get 2 zests of lemons
- Get 17 grams sugar I used half spoon to keep calories down
- Take 11 grams cornflour
- Make ready 18 ml cold water
Don't be turned off by the long ingredient list. This seared sea bass dish is something I concocted recently. Remove mushrooms and reserve for another use (or you can saute them and serve them alongside the bok choy!). Mince one of the green onions cut the other into thin slices on a diagonal.
Instructions to make Sea bass on a bed of pak Choy & quinoa with lemon sauce 420 calories:
- Brown quinoa for 5 minutes on medium heat for 5 minutes then add the hot water.
- Stir, cover & reduce heat & simmer for 20 minutes until most of the water has absorbed. Remove from the heat & set aside.
- Put washed pak choy in layers on tin foil then place the sea bass on top and sprinkle the chilli powder & ginger on top then steam for 5-10 minutes. Don't overcook or pak choy goes soggy.
- Put hot water & veg stock cube in a pan & bring to the boil. Add the lemon juice, sugar & zest & return to the boil.
- Blend the cornflour and cold water to a paste then add to the pan and blend & stir until thick.
- Put pak choy & fish on a plate, add the quinoa around the fish over the pak choc then pour on the sauce. I used it all but you can use as much as you like.
- Enjoy 👍
In a small bowl, stir together the ginger, garlic, minced green onion, soy sauce, rice vinegar, sesame oil and a pinch of salt. This simple but tasty recipe calls for sea bass fillets to be marinated in sake, mirin, soy sauce, and miso paste before being broiled. This recipe is as close as I can get to tasting like the restaurants. They served it with bok choy and sticky rice on the side. These carnivorous fish are found mostly in the shallow areas of tropical, warm seas and have large · Cod smothered in creamy red roasted pepper sauce and baked on a bed of zucchini and yellow squash.
So that is going to wrap this up for this special food sea bass on a bed of pak choy & quinoa with lemon sauce 420 calories recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
