Hello everybody, it’s Drew, welcome to our recipe site. Today, we’re going to make a distinctive dish, fried quinoa with tuna. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Again, accompanied with my best buddy's soothing and joyful melody. Song: Mia Amrisyanda - That's When I Know. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly!
Fried Quinoa with tuna is one of the most favored of current trending foods on earth. It’s easy, it’s quick, it tastes yummy. It is enjoyed by millions daily. Fried Quinoa with tuna is something which I have loved my entire life. They’re nice and they look wonderful.
To get started with this recipe, we must first prepare a few components. You can have fried quinoa with tuna using 10 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Fried Quinoa with tuna:
- Get 2 cups quinoa
- Make ready can tuna in water
- Get 1 small onion
- Get 1 clove garlic
- Make ready carrot
- Take olive oil
- Prepare 2 beaten egg
- Take parsely
- Make ready 2 tbsp kikoman
- Get salt and pepper
Tuna quinoa salad packed with protein, fresh spring veggies and a green goddess avocado dressing. Delicious and so easy to make! Curried Tuna Quinoa Patties: flavorful, delicious and a healthy modern twist on classic tuna patties made using canned tuna, quinoa, and veggies. There are some recipes that just make a serving meal or snack an easy peasy breeze and these Curried Tuna Quinoa Patties is just one such recipe.
Steps to make Fried Quinoa with tuna:
- Cook the quinoa by adding 2 cups of water in a low meduim heat for 15 minutes and let it cool down completely then put it in the fridge for 15 more minutes while preparing the ingredients.
- Cut a small cubes of onion and 1 clove of garlic and a finely chopped carrots.
- In a pan add the olive oil and fry the garlic, onion and thr carrots.
- Use a tuna can in a water and drain the liquid. Add them to your pan to fry.
- Prepare 2 beaten egg with salt and pepper and fry them on the same pan by giving a little space from the rest of the ingredients.
- Mix it together once the egg is cooked then add the cooked quinoa. Fry them for 5 minutes and add the 2 tbsp. Of kikoman soy sauce with a little bit of salt and pepper. Turn off the heat and garnish it with parsely.
Prepare this delicious quinoa and tuna dish with a touch of lemon and tomato. Pass the quinoa to a deep dish, add the tuna can. Mix well until both are integrated, add the diced tomatoes and the lemon juice. Quinoa adds a faint crunch that rice doesn't, and the nutty flavor really makes the other ingredients sing. I chose tuna because it's the easiest sushi grade fish for me to find, but this would also be Quinoa sushi!?
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