Quinoa & pumpkin salad
Quinoa & pumpkin salad

Hello everybody, it’s Louise, welcome to my recipe page. Today, we’re going to make a special dish, quinoa & pumpkin salad. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Quinoa is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins. Quinoa is one of the world's most popular health foods.

Quinoa & pumpkin salad is one of the most well liked of current trending meals on earth. It’s simple, it is fast, it tastes yummy. It’s enjoyed by millions every day. Quinoa & pumpkin salad is something that I have loved my entire life. They’re fine and they look fantastic.

To begin with this particular recipe, we must prepare a few components. You can cook quinoa & pumpkin salad using 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Quinoa & pumpkin salad:
  1. Make ready 60 g quinoa
  2. Make ready 180 ml Hot water
  3. Make ready 1 stock cube
  4. Make ready Pepper & salt
  5. Make ready Pumpkin
  6. Make ready Cucumber
  7. Make ready Cherry tomatoes
  8. Get Black olives
  9. Take Vegetable quantities are pretty much up to you!
  10. Make ready Sunflower seeds
  11. Make ready Olive oil / salad dressing

Quinoa has come a long way — all the way from the back shelves of health food stores to national Quinoa is an easy grain to love. Several of us here at Kitchn like to make a big pot of quinoa on the. Quinoa (pronounced as kinwah; quinua in Spanish) is an incredibly nutritious "grain-like seed" obtained from the goosefoot family plant native to the highland plains of. Quinoa comes from Peru, Bolivia and Chile.

Instructions to make Quinoa & pumpkin salad:
  1. Dissolve stock cube into hot water & pour into a small pan
  2. Add Quinoa and bring to boil then reduce heat and let simmer for 10/15 mins
  3. Add salt and pepper during simmering
  4. Cut pumpkin into small chunks and cook in a pan with a bit of fat
  5. When cool, mix Quinoa and pumpkin with the rest of the vegetables.
  6. Sprinkle sunflower seeds and add dressing/ Olive oil to finish off

What's New and Beneficial About Quinoa. The growing popularity of quinoa among U. S. consumers has led to greater availability of different quinoa varieties in many supermarkets. Quinoa delivers complete protein, providing all nine essential amino acids, something rare to find in Quinoa is also a gluten-free and cholesterol-free whole food, naturally kosher, and often effortlessly. Quinoa strengthens the digestion, helps reduce excess intake of food, reduces risk of heart diseases, prevents gall stones, and regulates blood cholesterol levels.

So that’s going to wrap this up with this special food quinoa & pumpkin salad recipe. Thank you very much for reading. I’m sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!