Quinoa Minestrone "Soup"
Quinoa Minestrone "Soup"

Hey everyone, it is Drew, welcome to our recipe page. Today, I will show you a way to make a special dish, quinoa minestrone "soup". One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

This Quinoa Gluten Free Minestrone Soup recipe is a go-to favorite because it's loaded with vegetables and beans and perfect for meal-prepping. Make this hearty vegetarian minestrone soup. Hearty, healthy, and delicious minestrone soup with quinoa - an easy-to-prepare vegetarian and gluten-free soup recipe.

Quinoa Minestrone "Soup" is one of the most favored of current trending meals in the world. It is enjoyed by millions every day. It is easy, it is quick, it tastes delicious. Quinoa Minestrone "Soup" is something which I’ve loved my whole life. They are fine and they look wonderful.

To begin with this recipe, we must first prepare a few ingredients. You can cook quinoa minestrone "soup" using 15 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Quinoa Minestrone "Soup":
  1. Take Half cup of quinoa (around 150g I've used, that wasn't half cup)
  2. Get Around 1 liter of veggie stock
  3. Take 500 g spinach, chopped
  4. Prepare 50 g basil leaves, chopped
  5. Get 2 onions, chopped
  6. Make ready 2 medium potatoes, diced 🥔
  7. Take 4-5 garlic, minced
  8. Get 1 tomato, diced 🍅
  9. Prepare 150 g carrots (3/4 cup), diced
  10. Prepare 150 g Green beans (3/4 cup), diced
  11. Take 1 peek sliced
  12. Take Half cup celery, diced
  13. Prepare 1 zucchini, peeled and diced
  14. Make ready Olive oil,
  15. Make ready Salt and pepper

Add tomatoes, cannellini and red kidney beans, quinoa, vegetable stock and water to the pot and bring to the boil. This lentil soup is easy to make and tastes incredible! Soup thickness: Healthy Minestrone Soup is a very thick and hearty soup — more the consistency STORAGE: Soup will continue to thicken as the quinoa expands. We still think it tastes great, but it.

Steps to make Quinoa Minestrone "Soup":
  1. So first of all this recipe is a bit of experiment. I definitely wouldn't call it a soup, as it became quite thick even though I have added some splash of water during cooking, and also I would probably change a few things next time. I will write some conclusions as a last 'step' so I won't forget…
  2. First things first, let's dice and prepare everything. On this picture, the 2 darker green bowls contain the "spinach-basil base", in the next step I will write down how I made that and this picture also contains the cooked quinoa.
  3. Spinach-basil base: so we got the chopped spinach and basil leaves, and about a liter of stock. We mix them and blend it as smooth as possible. I've used a normal hand blender.
  4. So just to don't forget, as a step please cook the quinoa, if you haven't done already.
  5. On a bit of oil sauté the onions over medium heat for a few minutes until they get golden a bit,then add the garlic and the diced tomato, bit of salt and pepper and cook for a few minutes.
  6. Add the carrots, green beans, leek and celery then mix well.
  7. Poor in the blended Spinach-basil base and add the quinoa to the pot. Season to taste. Cook on medium heat for 15 minutes.
  8. Finally, add the zucchini and the potatoes and cook for another 15 minutes, or until the veggies reached how you like them (super soft or a bit al dente? 😊) finally if needed season again with salt and pepper.
  9. Finally, serve it!
  10. And as I was cooking some notes here what I tried to differently. I definitely need more liquid or less filling as at the end, especially on the next day it looks more like a veggie stew. I also wonder how it could be a bit better looking. Advises welcome! 😊

A rich hearty minestrone soup, loaded with vegetables and gluten free! Minestrone traditionally has a tomato and stock base, lots of vegetables and sometimes meat. Minestrone soup is an Italian classic! Minestrone soup is an Italian classic! This version is made with cannellini beans, chicken stock, cabbage, potato, zucchini, carrots, plum tomatoes, and.

So that is going to wrap this up for this exceptional food quinoa minestrone "soup" recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!