Overnight Mango Quinoa Parfait
Overnight Mango Quinoa Parfait

Hello everybody, it’s Louise, welcome to our recipe page. Today, we’re going to prepare a special dish, overnight mango quinoa parfait. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

Overnight Mango Quinoa Parfait is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions every day. It is easy, it is quick, it tastes yummy. They are nice and they look fantastic. Overnight Mango Quinoa Parfait is something that I have loved my whole life.

To get started with this particular recipe, we must first prepare a few ingredients. You can have overnight mango quinoa parfait using 6 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Overnight Mango Quinoa Parfait:
  1. Get 1/4 cup quinoa
  2. Make ready 1 cup water
  3. Make ready 2 tablespoons chia seeds
  4. Prepare 1 tablespoon honey or maple syrup
  5. Get 1 cup yoghurt, any flavour will do
  6. Get 1 large mango, peel and chop.
Steps to make Overnight Mango Quinoa Parfait:
  1. In a small pot cook together quinoa with water on a low heat until all the liquid has been absorbed by the quinoa. Your quinoa will be fluffy similar to couscous texture. Set aside to cool..
  2. Soak chia seeds in water for about 5 minutes. Once it becomes gelatinous add it into a food processor with 3/4 of the chopped mangoes and blend until smooth.
  3. Grab a glass and place a layer of yoghurt, then top with overnight quinoa flakes down, then a layer of mango puree, followed by another layer of yoghurt, quinoa flakes, mango puree and repeat until you have used all the ingredients. The final touch on top will be your diced mangoes. - Put into the fridge and let sit overnight. Get up next morning, head straight to your fridge and enjoy your parfait..

So that is going to wrap this up for this exceptional food overnight mango quinoa parfait recipe. Thanks so much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!