Hey everyone, it is John, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, cast iron quail. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Cast Iron Quail is one of the most popular of recent trending meals on earth. It is simple, it is fast, it tastes yummy. It is appreciated by millions every day. They’re nice and they look fantastic. Cast Iron Quail is something which I’ve loved my entire life.
To begin with this particular recipe, we must first prepare a few components. You can have cast iron quail using 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Cast Iron Quail:
- Get Quail
- Take 6 quails
- Make ready 1 tbsp coconut oil
- Take 1 tsp butter
- Make ready pinch paprika
- Prepare 1/4 cup chicken broth
- Make ready 1 tbsp lime juice
- Take sea salt
- Take fresh ground pepper
Instructions to make Cast Iron Quail:
- Preheat oven to 375°F. Preheat cast iron grill pan and cast iron skillet. Remove spines from quails while everything is preheating, season quails with salt, pepper and paprika. Place quails, breast side down on grill pan for three to five minutes (desired grill marks obtained)
- Transfer quails from grill pan to hot skillet and add butter, lime juice and chicken broth - simmer for three minutes. Pop skillet into 375°F oven and finish cooking for 7 to 8 minutes. Remove from oven and rest for 5 minutes. Plate and serve - I garnished with roasted red pepper and bsldamic glaze.
- Pilate and enjoy. I garnished with roasted red pepper puree and reduced pan juices.
So that is going to wrap it up with this exceptional food cast iron quail recipe. Thank you very much for reading. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
