Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, fava beans, avocado and tomatoes in basil sauce. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
If you haven't tried Fava beans you are in for a nice surprise. Heat oil in a large saucepan& over medium heat saute the onions& garlic until golden. Stir in remaining ingredients except the beans.
Fava Beans, Avocado and Tomatoes in Basil Sauce is one of the most well liked of current trending meals in the world. It’s easy, it’s fast, it tastes yummy. It’s appreciated by millions daily. They’re nice and they look fantastic. Fava Beans, Avocado and Tomatoes in Basil Sauce is something which I’ve loved my whole life.
To get started with this recipe, we must first prepare a few components. You can cook fava beans, avocado and tomatoes in basil sauce using 14 ingredients and 10 steps. Here is how you can achieve it.
The ingredients needed to make Fava Beans, Avocado and Tomatoes in Basil Sauce:
- Make ready 5 pods Fava beans
- Get 1/2 Avocado
- Take 6 Cherry tomatoes, medium sweet tomatoes, or other tomatoes
- Take 1 pinch Salt and pepper
- Take 1/2 tsp Lemon juice
- Take 3 tsp Basil pesto
- Get 1 ☆ Tabasco or mayonnaise (optional)
- Make ready Basil Pesto
- Take 30 grams Basil
- Get 1 clove Garlic
- Take 1/4 tsp or more ★ Salt
- Make ready 60 ml ★ Extra virgin olive oil
- Prepare 30 grams ★ Pine nuts, cashew nuts and walnuts
- Get 20 grams ★ Parmigiano Reggiano
You can stuff this mixture into a pita, add a dollop of plain yogurt, and enjoy! I've made this dish you can mash the beans with a fork or use an electric beater you can use additional ingredients such as tomatoes I used tomato sauce. Pour in the crushed tomatoes and a. I believe I ate fava beans the entire summer.
Steps to make Fava Beans, Avocado and Tomatoes in Basil Sauce:
- ■ Make the basil pesto. Put the basil and garlic in a food processor and process until combined. Add the ★ ingredients and process until it becomes a smooth sauce.
- Cook the fava beans by boiling in a plenty of salted water, or by microwaving them. ＊ I'll explain how to microwave them in Steps 3-5.
- Using your hands, make a small opening in middle of the seam of each of the fava beans. ＊Be sure to do this, or the beans inside will explode in the microwave.
- Line up the fava beans in a circle on the edge of the microwave turntable. (See photo.)
- Microwave for 2 minutes 30 seconds at 600 W. ＊ Adjust the cooking time according to your microwave and the size of the beans.
- Cut the avocado and tomatoes into bite-sized pieces and put them in a bowl with the cooked fava beans.
- You can peel the thin skins on the fava beans, or leave them on, according to your preference. ＊ This time I just peeled the bigger, harder beans.
- Add salt, pepper and lemon juice to the bowl in Step 6 and lightly mix. Add 2-3 teaspoons of the ■ basil pesto made in Step 1, and it's done.
- ◆ Add a bit of tabasco or mayonnaise, if you like. Yellow cherry tomatoes make it even more colorful. ◆
- ◆ I recommend using good quality salt for the ■ basil pesto. Put the leftovers in a ziplock freezer bag and store in the freezer ◆
Just cold with nothing added or prepared like in this Fava Beans in tomato turmeric sauce recipe. It doesn't just look good, I can tell you that. Only after reading Dan Buettner's book The Blue Zones you will probably realise how healthy these beans. Fava beans, botanical name Vicia faba, are also know as broad beans, field beans and Windsor beans. They are a hardy perennial grown as an annual and often used during crop rotation and specifically utilized as ground cover to preserve the soil and reduce weed growth.
So that is going to wrap it up for this exceptional food fava beans, avocado and tomatoes in basil sauce recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
