Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, quinoa upma. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Quinoa upma is one of the most favored of recent trending foods in the world. It’s simple, it’s fast, it tastes yummy. It is appreciated by millions daily. They are fine and they look wonderful. Quinoa upma is something that I’ve loved my whole life.
Quinoa upma recipe - Healthy, delicious & quick to make one pot Indian quinoa recipe. Quinoa is a seed that is not only gluten-free but is also a high protein super food. Though a seed, quinoa can be very much cooked up to delicious & healthy Indian dishes like upma, pulao or kheer.
To begin with this particular recipe, we have to first prepare a few components. You can have quinoa upma using 9 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Quinoa upma:
- Get 2 cups quinoa
- Make ready 4 cups water
- Prepare 1 tablespoon olive oil
- Prepare 1 tea spoon mustard
- Get 1 piece ginger
- Get Half red onion
- Take 2 fresh curry leaves
- Take 4 table spoon grated coconut
- Take Half a lemon
To make this quinoa upma is ridiculously simple using. It's a one pot meal and doesn't require much prep time or ingredients. I like my upma simple so I have only added green peas and onion here. Quinoa upma is one such recipe that replaces semolina (sooji) with quinoa to make a power-packed, protein-rich morning meal.
Steps to make Quinoa upma:
- Heat up oil in the pan. Let the mustard seeds in. Allow them to break.
- Cut the onion, ginger and keep them ready.
- Add onions when the mustard finishes its show. Let onion turn its colour to brown.
- Add water. Let it boil for 5 minutes. Add a pinch of salt.
- Into the boiling water, add quinoa. Cook for 15 minutes.
- After 15 minutes, add grated coconut, curry leaves and ginger. Mix them all well. Cover it with lid. Put it on low flame for 5 more minutes. Squeeze the lemon on top. Ready to serve.
It tastes just as great as sooji upma and is definitely worth a try. Quinoa is the perfect addition to your breakfast menu as it is high in protein content along with fibre, magnesium, antioxidants and heart-friendly. Indian Savory Breakfast or Side with Quinoa with mustard seeds, toasted cashews, carrots and peas. Upma is a savory breakfast with veggies, spices and quick cooking forms of grains such as coarse semolina (hot wheat cereal), rice cereal, or rice flakes. The first recipe sharing here is this vegetable quinoa upma.
So that’s going to wrap it up with this special food quinoa upma recipe. Thank you very much for your time. I’m sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
