Maize meal with pigeon beans
Maize meal with pigeon beans

Hey everyone, it is Louise, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, maize meal with pigeon beans. It is one of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Maize meal with pigeon beans is one of the most popular of recent trending foods in the world. It’s enjoyed by millions every day. It’s easy, it is fast, it tastes delicious. Maize meal with pigeon beans is something which I have loved my whole life. They are fine and they look wonderful.

Wash and blend maize to paste and keep separately. wash and slice pumpkin leaf. Complementary diets were obtained from maize, African yam beans and pigeon pea varied and the effect of physicochemical and pasting properties were evaluated. Legumes like pigeon peas take nitrogen from the air and deposit it into the soil.

To get started with this recipe, we have to prepare a few components. You can cook maize meal with pigeon beans using 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Maize meal with pigeon beans:
  1. Make ready 4 cup fresh yellow maize
  2. Make ready ３cup pigeon beans
  3. Make ready ４cup palm oil
  4. Get ３onion bulb medium
  5. Prepare 4 cup tablespoon dry pepper(ground)
  6. Take 2 cup akpaka
  7. Take ２cup bitterleaf
  8. Prepare 2 bunch pumpkin leaf
  9. Make ready to taste Salt

Pigeon peas are tasty legumes that are popular in Indian, Caribbean and African cooking, and make a healthy addition to any meal. They have a rich nutty flavor and provide protein, B-complex vitamins, and minerals, including potassium. Pigeon peas can be used in a variety of dishes. Top each with a piece of chicken.

Instructions to make Maize meal with pigeon beans:
  1. Wash and blend maize to paste and keep separately.wash and slice pumpkin leaf.
  2. Get pressure pot put plenty water add pigeon bean cover and place on heat allow to boil for 30min
  3. Remove from pot and wash.pour maize paste in bowl add two cup palm oil,salt and stir very well.
  4. Get a clean pot add the washed pigeon beans,place on heat add the bitterleaf to cover the surface of the pigeon beans.
  5. Pour the paste on the bitterleaf allow to boil for 20 min,add pumpkin leaf then stir everything together.Turn off heat.
  6. Wash and chop onion thinly.Get a pan place on heat add palm oil,onion,pepper,akpaka and little water then salt.
  7. Allow to heat for 5 min.Then pour sauce into the first pot stir the ingredient together correctly.
  8. Maize meal and pigeon beans is ready.So delicious local meal is very nutritious.

I have not tried freezing this. This is a recipe for a traditional Puerto Rican meal: pigeon rice and pork chops. When the tomato sauce comes to a boil, add the pigeon beans and let that boil for a little bit. Stir rice to make sure the beans are on the top and bottom of the pot. Once rice is soft and it's fully cooked, turn off the fire and.

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