Hey everyone, it’s Drew, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, sig's okra and lentil stew. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
This is a meal that is made from scratch and is vegetarian/Rastafarian and friendly. Everything is all natural ingredients from the earth, no canned food or. Our goal is to fundamentally change the way the world appreciates and engages with African food.
Sig's Okra and Lentil Stew is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions daily. It is easy, it’s quick, it tastes yummy. They’re nice and they look wonderful. Sig's Okra and Lentil Stew is something that I’ve loved my whole life.
To begin with this recipe, we have to prepare a few ingredients. You can cook sig's okra and lentil stew using 9 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Sig's Okra and Lentil Stew:
- Get 16 pieces of fresh okra or canned ( but not pickled )
- Make ready 1 tsp butter or use oil spray for pan
- Take 1 onion, sliced
- Take 1 medium carrot, peeled
- Prepare 1 small courgette (zucchini ) chopped
- Make ready 100 ml passata ( Italian pressed tomato juice )
- Get 100 grams canned and washed, or ready to eat puy lentils
- Take 1 Italian , red , sweet pepper
- Get 1 tsp tikka ( Indian spice mix)
If you don't have access to okra at all, you can prepare green beans in a similar. Greens, okra, beans and sweet potatoes play a prominent role in West African cuisine. This hearty and satisfying stew brings them together for a unique one-pot meal. A favorite Greek side dish or light vegetarian meal, stewed okra with tomato is a simple way to enjoy this often underappreciated vegetable.
Steps to make Sig's Okra and Lentil Stew:
- First wash and thoroughly dry the okra, if using fresh okra, this is an important step when preparing okra. Then cut the stem end into a pencil like shape without piercing or breaking the skin. Add some butter into pan and fry the okra for about 5 minutes from all sides .
- Add the sliced onions. With a potato peeler slice the whole of the carrot into the pan , then chop the courgette into the pan add the lentils and the tikka spice. Add half the passata.
- Add the red pepper and the rest of the passata, simmer gently until it thickens to your liking .
- I like okra and vegetables in general to still have a crunch, so I make sure I not overcook them .
- This was really great with rice, but I can think that this would also work very well with a spice mix from Morocco, with cinnamon and such and couscous .
Okra is one of those vegetables that people seem to either love or hate. Be the first to review this recipe. A spicy vegetable and lentil dal, a perfect accompaniment for an Indian meal or serve as a veggie main dish. Okro stew (or okra stew) is one of the best accompaniments to banku, one of Ghana's national dishes. The main components of okro stew are a tomato stew base made with red palm fruit oil, onions, tomatoes, spices and finely chopped okra.
So that is going to wrap this up with this exceptional food sig's okra and lentil stew recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
