Vickys Lentil & Vegetable Stew, GF DF EF SF NF
Vickys Lentil & Vegetable Stew, GF DF EF SF NF

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Ethiopian Lentil Stew -A healthy Vegan Ethiopian-spiced Stew with lentil. However, dull and boring doesn't even come close to describing this spiced Ethiopian stewed lentils. Part of our Hidden HealthyTM collection of recipes where we show you unique ways of incorporating lentils into your food, unsuspecting to the picky.

To begin with this particular recipe, we must prepare a few components. You can have vickys lentil & vegetable stew, gf df ef sf nf using 14 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Vickys Lentil & Vegetable Stew, GF DF EF SF NF:
  1. Make ready 1 onion, finely chopped
  2. Get 3 cloves garlic, finely chopped
  3. Prepare 1 yellow bell pepper, finely chopped
  4. Get 1 large tomato, finely chopped
  5. Get 1 & 1/2 tsp smoked paprika
  6. Prepare 1 bay leaf
  7. Get 2 medium carrots, finely chopped
  8. Take 1 large potato, finely chopped
  9. Prepare 250 g (1 & 1/4 cups) dry green or puy lentils, rinsed well
  10. Take 720 ml (3 cups) water
  11. Take 240 ml (1 cup) vegetable stock
  12. Make ready 1 tbsp Worcestershire sauce
  13. Get to taste Salt & pepper
  14. Make ready Freshly chopped parsley to garnish

Thousands of new, high-quality pictures added every day. Different, modern and stylish." Brown lentils, red lentils, and green lentils. learn everything you need to know about selecting, storing, and cooking lentils. From left to right: Black/beluga lentils, French/Le Puy lentils, brown lentils, red lentils, and green lentils. The most important distinctions between types of lentils are their color: brown, green.

Instructions to make Vickys Lentil & Vegetable Stew, GF DF EF SF NF:
  1. Put the chopped onion, garlic, pepper and tomato in a large pan over a medium heat with a splash of water
  2. Let cook down until soft adding more water if required but let the water cook off before moving onto the next step
  3. Add in the paprika and bay leaf and stir into the softened veggies for 2 minutes
  4. Add the carrot, potatoes, lentils, water and stock then bring to the boil
  5. Turn down to low and let simmer gently, uncovered for 30 minutes or until the lentils are soft and creamy. The pan shouldn't boil dry at any time
  6. When done, remove the bay leaf and stir in the Worcestershire sauce. Season with salt & pepper to taste
  7. Nice served with crusty garlic bread and chopped parsley
  8. Stew will thicken on standing and can be frozen into portions once fully cooled. Just defrost well and reheat with a splash extra water

Lentils are a small disc-shaped legume high in protein and fiber. They are an inexpensive source of What Are Lentils? Lentils grow in pods, making them part of the legume family along with beans. Lentils are legumes that provide essential folate in pregnancy, may support heart health, and improve immune response to infection, among other benefits. A wide variety of lentils options are available to you, such as packaging, product type, and style.

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