Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, tuna with lentils, broccoli and green beans. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Tuna with lentils, broccoli and green beans is one of the most popular of recent trending meals on earth. It’s appreciated by millions daily. It is simple, it’s quick, it tastes delicious. They are nice and they look fantastic. Tuna with lentils, broccoli and green beans is something which I’ve loved my whole life.
Kainang Pinoy delivers a hearty yet tipid meal in Century Tuna with Broccoli recipe. Enjoy watching at tara na pong kumain!!! This simple tuna and green bean casserole is a snap to prepare and bake.
To begin with this recipe, we have to first prepare a few ingredients. You can cook tuna with lentils, broccoli and green beans using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Tuna with lentils, broccoli and green beans:
- Prepare Tuna Steak
- Get Green Beans
- Take Broccoli
- Get Pre cooked puy lentils
- Take 1 tablespoon Dijon mustard
- Take 1 tablespoon cider vinegar
- Prepare 1 red chilli finely chopped
- Make ready 1 garlic clove finely chopped
When green beans are completely cool, add them to the colander and Overcooking the garlic will impart a very bitter taste to the dish. This green bean salad is the best! Perfectly cooked green beans are tossed in a lemony dressing with toasted almonds, feta and basil. At least all we tried so far - as there were the favourite broccoli salad, the lemony roasted broccoli and arugula salad with lentils and of course the orzo salad with.
Steps to make Tuna with lentils, broccoli and green beans:
- Boil the green beans and broccoli until tender
- Add to bowl and mix with the vinegar, mustard, chilli, garlic and lentils. Season to taste.
- Cook tuna steak for a few mins on each side
- Plate up broccoli mixture and place the tuna steak on top
EXAMPLE: Beautiful Broccoli with Creamy Tuna Sauce. Do you love broccoli and cauliflower? I'd love to hear about your favourite vegetables in the comments below I sprout my own mung beans and eat tofu often. I use dried beans and lentils weekly to make ahead stews and soups. Green beans, chunks of tuna, and white kidney beans are mixed with olive oil, lemon juice, and a bit of garlic.
So that is going to wrap it up for this special food tuna with lentils, broccoli and green beans recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
