Hey everyone, it’s me again, Dan, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, harissa spiced cauliflower with lemon and mint chicken and lentils. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
Love the spice.this would quickly become a favorite lunch around here. This isn't your typical chicken dinner. Pinch freshly cracked black Spread cauliflower mixture around the chicken in a single layer on the pan.
Harissa spiced cauliflower with lemon and mint chicken and lentils is one of the most favored of current trending foods on earth. It’s easy, it is quick, it tastes delicious. It’s appreciated by millions daily. They’re nice and they look fantastic. Harissa spiced cauliflower with lemon and mint chicken and lentils is something that I have loved my whole life.
To begin with this particular recipe, we have to prepare a few components. You can cook harissa spiced cauliflower with lemon and mint chicken and lentils using 21 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Harissa spiced cauliflower with lemon and mint chicken and lentils:
- Get Chicken
- Prepare 2 garlic cloves - crushed but skin left on
- Make ready 1 large or 2 small chicken breasts
- Get Juice of 1 lemon
- Make ready 1 tsp chopped mint leaves
- Prepare 1 tsp chopped parsley leaves
- Make ready 2 tbsp olive oil
- Take Cauliflower
- Get 1 head cauliflower
- Get 1 tbsp harissa spice
- Take 1 tbsp olive oil
- Prepare Lentils
- Prepare 1 pouch of puy lentils
- Get 1 1/2 sweet peppers
- Make ready 2 spring onions chopped
- Take 1 tsp chopped mint
- Get 1 tsp chopped parsley
- Make ready Juice 1/2 lemon
- Take Drizzle of olive oil
- Prepare Seasoning
- Prepare 1 tbsp yogurt (optional)
This version adds a bit of spice with harissa and is diabetes friendly, gluten and dairy-free. The roasted cauliflower and chickpeas add texture and a welcome fibre boost. This roast chicken is perfect for a family of four to six people, or you can use leftovers the. This roasted cauliflower recipe is an easy vegetarian cauliflower harissa recipe served with pangritata.
Instructions to make Harissa spiced cauliflower with lemon and mint chicken and lentils:
- Cut the chicken into large strips, add all of the ingredients and some salt and pepper. Cover and leave in the fridge for 45mins-1hr
- Preheat the oven to 180 degrees. Chop the cauliflower into florets, drizzle with olive oil and harissa spice. Mix until completely coated. And put in the oven for 40 minutes or until soft.
- Chop the pepper into three halfs and place on the shelf next to the cauliflower. Cooks for 20-30 minutes until the skin starts to blister. Then remove and set aside to cool.
- Now prepare your lentils. Cook the pouch according to the packet instructions and leave to cool. Meanwhile chop the herbs, spring onions and slice the peppers. Mix together in a bowl with the lemon juice, olive oil and season to taste.
- Remove the cauliflower from the oven. And prepare the chicken by heating a large pan (ideally a grill pan but I didn’t have one). Fry the chicken over a medium heat until golden brown on one side (roughly 2mins). Turn over and cook until golden brown on the other side too. Once cooked (cut a piece open to check), remove from the heat.
- Assemble your salad and drizzle with natural yogurt, olive oil or whatever else you fancy.
There's a careful balance of flavours here - a sweetness from the honey, a warming spice from the harissa, a freshness from the lemon - and they're all soaked up by the cauliflower. Harissa-as-condiment is good entry-level stuff, but to unlock its full potential, think of it as a marinade starter kit. As good as harissa may be with lamb and chicken, my favorite applications are totally meat-free. Toss cauliflower florets with concentrated harissa paste and olive oil, then roast until. Harissa is a chili paste that is very common in North African and Middle Eastern cuisine.
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