Hello everybody, hope you’re having an amazing day today. Today, we’re going to make a special dish, seared hake. butterbean, chorizo and olive stew. purple sprouting broccoli. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
Seared hake. Butterbean, chorizo and olive stew. Purple sprouting broccoli is one of the most popular of recent trending meals on earth. It is enjoyed by millions daily. It is easy, it is quick, it tastes yummy. They’re fine and they look fantastic. Seared hake. Butterbean, chorizo and olive stew. Purple sprouting broccoli is something which I have loved my whole life.
Purple sprouting broccoli is at its best between February and April. Choose broccoli with dark greeny-purple leaves and florets. Discard any plants with yellowy florets or wilted leaves.
To get started with this recipe, we have to first prepare a few ingredients. You can cook seared hake. butterbean, chorizo and olive stew. purple sprouting broccoli using 18 ingredients and 10 steps. Here is how you can achieve it.
The ingredients needed to make Seared hake. Butterbean, chorizo and olive stew. Purple sprouting broccoli:
- Prepare 2 hake fillets with skin
- Get Handful purple sprouting broccoli
- Get 2 cloves garlic
- Get Dash Lemon infused olive oil (mine is the Carluccio’s brand as they make it with whole lemons 🍋)
- Get Butterbean stew
- Make ready 1 can butterbeans (drained)
- Make ready 1 can chopped tomatoes
- Get 1/2 ring of chorizo
- Prepare Handful black olives (kalamata or morrocan)
- Prepare 1 carrot
- Prepare 1 red pepper
- Get 1 onion
- Take 2 cloves garlic
- Take 1 tsp chilli flakes
- Get 1 tsp mixed herbs
- Prepare 2 sprigs rosemary
- Make ready 1 tsp smoked paprika
- Prepare 100 ml chicken stock
Modern hybrids are bred to extend the season, but they tend to be tough and tasteless. This chorizo bean stew is a quick and easy chorizo butterbean stew recipe for an easy family one pot. Scoop out the chorizo then add the onion and pepper, and cook until softened and coloured a little. This healthy Chorizo, butter bean & spinach stew is simple to rustle up & takes just half an hour.
Instructions to make Seared hake. Butterbean, chorizo and olive stew. Purple sprouting broccoli:
- Cut the chorizo into cubes and cook in a pan to release the oils
- Cut the carrot, onion, garlic and red pepper into cubes
- Finely dice the rosemary and deseed the olives
- Add the ingredients to the pan with the chorizo to soften
- After a few minutes add the beans, tomatoes, mixed herbs, salt and pepper to taste. Finally add the stock and reduce to a thick texture
- Once the stew has reduced squeeze in the juice of half a lemon and stir in the paprika at the end to preserve the smokey taste.
- Dice some garlic and sear the broccoli in a hot pan with the garlic and lemon olive oil. Season with salt and pepper
- Season the hake with salt and pepper. Sear in the lemon olive oil.
- ✏️ Note: you will have to hold the fillet skin side down first for a few seconds to stop the fish curling up
- Serve with a wedge of lemon
Find more warming casserole recipes at Tesco Real Food. Spoon the stew into bowls and scatter over the remaining parsley. If you like, serve with crusty bread for mopping up the sauce. Add onion and garlic and stir to coat. Divide kale mixture equally among plates.
So that is going to wrap it up with this special food seared hake. butterbean, chorizo and olive stew. purple sprouting broccoli recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
