Easy, Low Fat Cottage Pie
Easy, Low Fat Cottage Pie

Hello everybody, it’s Brad, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, easy, low fat cottage pie. One of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Easy, Low Fat Cottage Pie is one of the most well liked of recent trending meals on earth. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions every day. Easy, Low Fat Cottage Pie is something that I’ve loved my whole life. They’re nice and they look fantastic.

Besides being an easy low-calories dish, this simple cottage pie recipe is healthy for you because it's packed with vegetables that will help you reach your five-a-day. Topped with a half-fat crème fraiche and leek infused mashed potato, you just can't go wrong. Leftovers can be stored in an airtight.

To begin with this particular recipe, we must first prepare a few components. You can have easy, low fat cottage pie using 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Easy, Low Fat Cottage Pie:
  1. Prepare 120 g lean 5% fat beef mince,
  2. Take 425 g mash potato, (ready made, available in most supermarkets),
  3. Prepare Half an onion, chopped finely,
  4. Take Half a large vine tomato, chopped finely,
  5. Get 1/2 tsp dried parsley,
  6. Take 1/2 tsp garlic granules,
  7. Get 4 tsp beef gravy granules,
  8. Prepare 1 good dash or two of Worcester sauce,
  9. Get 100 ml water, boiled,
  10. Make ready Salt and pepper to season,
  11. Take 30 g 50% reduced fat cheddar cheese, grated,
  12. Make ready 7 g unsalted butter, (around 1/2 tbsp),
  13. Make ready Frylight for frying, I used sunflower oil,
  14. Make ready Dried parsley to garnish. (Optional)

Love this classic dish calorie cut? James Martin's easy cottage pie recipe is a family favourite. He goes back to basics to show you Season to taste, and add a few dashes of Worcestershire sauce. Keep warm over a very low heat.

Instructions to make Easy, Low Fat Cottage Pie:
  1. Preheat the oven to 180 (fan). In a medium saucepan over a medium heat add Frylight to cover the base of the pan. Once warm add the chopped onions and cook whilst stirring occasionally for around 4-5 minutes until they soften and begin to turn translucent.
  2. Add in the beef mince and break up into small pieces in the saucepan and mix together with the onions. Season with salt and pepper. Add a couple more sprays of Frylight if it's needed so the meat doesn't dry out or stick to the pan. Once the meat is browned add the dry herbs and garlic and combine.
  3. Boil 100ml of water and set aside. Add in the chopped tomato to the saucepan. Cook for another minute whilst stirring occasionally. Add the beef gravy granules and Worcester sauce then the boiled water, stir everything together. Leave to simmer over a medium to low heat until the sauce reduces by half and thickens.
  4. Turn off the hob and set the meat mixture aside. Take the ready made mash, (you can of course make your own, but this is for convenience in this instance and it's available to buy in the fresh section of most supermarkets). Microwave the mash for two minutes to soften. Add the butter to the mash plus a little salt and pepper to season and give a mix so it's a nice soft, smooth consistency.
  5. Spoon the meat mixture into a perspex/oven proof dish, and even out flat with the back of a spoon. Next add the fluffy mash on top, and using a fork neatly take it right up to the sides so it completely covers the meat layer and there's no gaps, this is to prevent leaks. Sprinkle over the grated cheese neatly, right up to the edges.
  6. Bake the cottage pie on a middle shelf until warmed through for around 15-20 minutes, until the cheese is golden and bubbly. Note: If you want, for the final 5 mins of cooking you can grill it to get the cheese even more golden.
  7. Remove from the oven and garnish with a little dried parsley. This is lovely served on its own or with some vegetables on the side. Enjoy! :)

Serve the cottage pie with the peas. To stop the mash leaking into the filling below (and. Here is a really easy way to make a bodybuilding style cottage pie. Plenty of protein, low fat and lots of flavour to boot. This is quick and easy and will.

So that is going to wrap it up for this exceptional food easy, low fat cottage pie recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!