Hello everybody, it is me, Dave, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, fitness meal. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Fitness meal is one of the most popular of recent trending foods in the world. It is easy, it is quick, it tastes yummy. It is appreciated by millions daily. Fitness meal is something which I have loved my whole life. They’re fine and they look fantastic.
Healthy Eating and Fitness Recipes for the Whole Family. You can still enjoy delicious tasting meals with healthier alternatives. I believe in the idea of everything in moderation.
To get started with this recipe, we have to first prepare a few ingredients. You can have fitness meal using 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Fitness meal:
- Take 2 cups quinoa
- Prepare 4 cups spinach (chopped)
- Make ready 1 egg
- Make ready 1 tbs pumpkin seeds
- Prepare 3 tbs hemp seeds
- Take 3 tbs flaxseed oil
- Prepare 1 tbs psyllium husk powder
- Make ready 1/2 tsp salt
- Take 1 tsp cinnamon
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Instructions to make Fitness meal:
- Soak the quinoa for 1-2 hours or according to package instructions. Rinse and drain off water.
- In a food processor, pulse the quinoa, spinach and psyllium husk until they are well blended and smooth.
- In a clean bowl, whisk together the egg, cinnamon, salt, then add the oil. Pour the mixture into the batter and stir properly.
- Pour in a greased pan (or tray), sprinkle or top in the hempseed and pumpkin seeds, and bake on a preheated oven at 200 degrees for 50-60 minutes.
- Allow to cool properly before serving.
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So that is going to wrap this up for this exceptional food fitness meal recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
