Sweet potato and black bean shepherds pie
Sweet potato and black bean shepherds pie

Hello everybody, I hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, sweet potato and black bean shepherds pie. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Sweet potato and black bean shepherds pie is one of the most well liked of recent trending foods on earth. It’s appreciated by millions daily. It’s simple, it is fast, it tastes delicious. Sweet potato and black bean shepherds pie is something that I have loved my whole life. They’re fine and they look wonderful.

Drain and leave to one side. Fry the onions, garlic and a pinch of salt, in a drizzle of Spoon the bean mix at the bottom of a baking tray and top with the sweet potato mash. Place in the oven to grill until it starts to crisp on the top, about.

To begin with this recipe, we must prepare a few ingredients. You can have sweet potato and black bean shepherds pie using 13 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Sweet potato and black bean shepherds pie:
  1. Take 1 can black beans
  2. Take 1 can red kidney beans
  3. Get 1 can chopped tomatoes
  4. Make ready 150 g button mushrooms
  5. Get 2 cloves garlic
  6. Make ready 3 large sweet potatoes
  7. Take 1 red onion
  8. Prepare 4 spring onions
  9. Take Juice of 1 lime
  10. Make ready 1 tsp smoked sweet paprika
  11. Make ready 1 tbsp maple syrup
  12. Make ready Splash almond milk
  13. Get Fresh coriander

This is in my regular rotation! Delicious Vegetarian chili I love black beans and sweet potatoes. This was such an easy dish to throw together. I didn't have chipotle powder so I.

Instructions to make Sweet potato and black bean shepherds pie:
  1. Boil the sweet potatoes until tender, then drain and leave to one side
  2. Fry the onions and garlic in some olive oil until the onions have softened. Then add the paprika, sliced spring onions and saute for a few minutes making sure everything is coated in the paprika before adding the mushrooms and mixing.
  3. Add the black beans and red kidney beans, ensuring they are coated in the paprika and saute for 5 minutes. Then add the tinned tomatoes, maple syrup, lime juice and coriander. Mix everything through.
  4. Mash the sweet potatoes and add a splash of almond milk.

Shepherd's Pie is made with just a few ingredients, and like many of our recipes the ingredients can be tweaked with The rich orange color indicates that sweet potatoes are high in carotenoids like beta carotene, a precursor to Vitamin A Would black beans work? Cut in half and scoop the potato Add the baked beans to the casserole and mix well. This sweet potato shepherd's pie was inspired from my classic Lightened Up Shepherd's Pie. I also have a meatless version, Portobello Shepherd's Pie Boil sweet potatoes and garlic in a pot of salted water until cooked and soft. This vegan Shepherd's Pie is a hearty comfort meal perfect for the holidays.

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