Hello everybody, I hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, quinoa & pumpkin salad. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Quinoa & pumpkin salad is one of the most favored of recent trending foods in the world. It’s simple, it is quick, it tastes delicious. It’s appreciated by millions daily. Quinoa & pumpkin salad is something which I have loved my entire life. They are fine and they look wonderful.
Quinoa is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins. Quinoa is one of the world's most popular health foods.
To get started with this particular recipe, we have to first prepare a few components. You can have quinoa & pumpkin salad using 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Quinoa & pumpkin salad:
- Get 60 g quinoa
- Take 180 ml Hot water
- Take 1 stock cube
- Make ready Pepper & salt
- Prepare Pumpkin
- Make ready Cucumber
- Make ready Cherry tomatoes
- Get Black olives
- Prepare Vegetable quantities are pretty much up to you!
- Prepare Sunflower seeds
- Take Olive oil / salad dressing
Quinoa has come a long way — all the way from the back shelves of health food stores to national Quinoa is an easy grain to love. Several of us here at Kitchn like to make a big pot of quinoa on the. Quinoa (pronounced as kinwah; quinua in Spanish) is an incredibly nutritious "grain-like seed" obtained from the goosefoot family plant native to the highland plains of. Quinoa comes from Peru, Bolivia and Chile.
Steps to make Quinoa & pumpkin salad:
- Dissolve stock cube into hot water & pour into a small pan
- Add Quinoa and bring to boil then reduce heat and let simmer for 10/15 mins
- Add salt and pepper during simmering
- Cut pumpkin into small chunks and cook in a pan with a bit of fat
- When cool, mix Quinoa and pumpkin with the rest of the vegetables.
- Sprinkle sunflower seeds and add dressing/ Olive oil to finish off
What's New and Beneficial About Quinoa. The growing popularity of quinoa among U. S. consumers has led to greater availability of different quinoa varieties in many supermarkets. Quinoa delivers complete protein, providing all nine essential amino acids, something rare to find in Quinoa is also a gluten-free and cholesterol-free whole food, naturally kosher, and often effortlessly. Quinoa strengthens the digestion, helps reduce excess intake of food, reduces risk of heart diseases, prevents gall stones, and regulates blood cholesterol levels.
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