Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, cauliflower rice upma. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
Cauliflower Upma or Keto Upma recipe is made with cauliflower rice & few vegetables which is delicious,low carb,gluten free,vegetarian keto breakfast dish. Cauliflower Fried Rice: Your Asian restaurant favorite fried rice, made healthy. Cauliflower Rice Tabbouleh: A delicious veggie spin on traditional tabbouleh that swaps bulgar with cauliflower rice.
Cauliflower rice upma is one of the most favored of current trending meals in the world. It is simple, it’s fast, it tastes yummy. It is enjoyed by millions daily. Cauliflower rice upma is something that I have loved my whole life. They are fine and they look fantastic.
To begin with this recipe, we have to first prepare a few components. You can cook cauliflower rice upma using 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Cauliflower rice upma:
- Make ready 1 cauliflower
- Make ready 2 onions
- Take 1 tbsp ginger grated
- Prepare 3-4 Curry leaves (dried or fresh)
- Prepare 1 tbsp urud daal
- Get 1 tbsp chana daal
- Prepare 1/2 tsp whole mustard seed
- Get 1-2 green chillies deseeded
- Get 1 pinch asafoetida (optional)
- Get 1 tsp turmeric powder
- Make ready 2 tbsp oil (sunflower/veg/olive)
- Prepare 1/2 tsp cumin seed
- Get 1 lemon (optional)
- Take A few coriander leaves for garnishing (optional)
I don't say this very often, but, friends, cauliflower "couscous" or "rice" is mind-blowing. It takes five minutes to make. It can replace couscous or rice in any dish — hot or cold, side dish or otherwise. Cauliflower rice is a grain-free, low-carb alternative to regular white rice made entirely from cauliflower.
Instructions to make Cauliflower rice upma:
- Grate the cauliflower florets in a food processor. It should be finer than the caulifloer rice you buy in the supermarket but not fine like spice powder. Do pulse grating.
- Dice 2 onions and prepare grated ginger.
- In a non stick pot add 2 tbsp oil and tamper with - 1. Chana daal, 2. Urud daal, 3. Mustard seed, 4. Cumin seed (optional), 5. Curry leaves. Use low to medium heat to ensure the daals are fried (not burnt). It is very easy to burn them so keep the onion, ginger and chilli handy so that you can add them in the pot quickly.
- Add onion, chilli, ginger and fry till the onion is translucent. Add the grated cauliflower and keep cooking. Add turmeric powder, salt and sugar as per your taste. Add a little water (2 tbsp at a time) if you feel that it is burning at the bottom. It will take about 5-6 min. Add a little lemon juice and garnish with coriander leaves.
Just a quick chop in a food processor turns a massive head of cauliflower into. Cauliflower Rice saves calories and makes you full! Let's be clear: cauliflower does not magically turn into rice when you grate it, so don't expect this to taste like rice. Ideas for Using Leftover Cauliflower Rice. Once the cauliflower is finely chopped in the food processor or a manual.
So that’s going to wrap it up with this special food cauliflower rice upma recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
