Okra and Lamb : Bamia Stew
Okra and Lamb : Bamia Stew

Hey everyone, hope you are having an incredible day today. Today, we’re going to make a special dish, okra and lamb : bamia stew. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

This is an old Middle-Eastern recipe very popular throughout, served with rice. Bamia stew with lamb or beef cubes and okra in a tomato sauce base. This recipe for bamia is very simple.

Okra and Lamb : Bamia Stew is one of the most favored of current trending foods in the world. It’s simple, it is quick, it tastes delicious. It’s appreciated by millions every day. Okra and Lamb : Bamia Stew is something which I have loved my whole life. They’re fine and they look wonderful.

To get started with this particular recipe, we have to first prepare a few components. You can have okra and lamb : bamia stew using 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Okra and Lamb : Bamia Stew:
  1. Get 500 g fresh okra, ends trimmed
  2. Take 500 g lamb, or beef diced
  3. Get 1 1/2 cups white rice
  4. Get 1 cup vegetable oil
  5. Make ready 1 large onion, chopped
  6. Make ready 1 clove garlic, chopped
  7. Prepare 4 tomatoes, peeled and cubed
  8. Make ready juice of 1 lemon
  9. Prepare 1 tablespoon tomato paste, diluted in 1 cup of water
  10. Take 1 teaspoon dried mint
  11. Take 1/2 teaspoon ground coriander
  12. Prepare 2 beef broth cubes, diluted in 2 cups of water
  13. Make ready fresh ground pepper to taste
  14. Take salt to taste

This recipe for bamia is very simple. You can also make it vegetarian. Using frozen okra in bamia really cuts back on the time, but does not compromise the flavor. Bamia is the Arabic word for okra, and is a stew primarily consisting of okra, lamb, and tomato.

Steps to make Okra and Lamb : Bamia Stew:
  1. Preheat the oven to 350 F
  2. In a large saucepan, fry the okra with ½ cup vegetable oil until it becomes tender. Remove and keep aside.
  3. Fry the onions, in a deep pan, with ½ cup of vegetable oil until they become soft. Then add in the garlic, meat and coriander. Season with salt, pepper and mint. Stir until the meat begins to brown.
  4. Add in the tomato paste, cubed tomatoes, and 1/2 cup of meat broth. Mix well and let it simmer over low heat until the liquid is absorbed.
  5. Transfer the meat mixture to an oiled circular casserole. Then distribute the okra evenly on top of it.
  6. Pour the remaining meat broth and lemon juice over the stew. Cover the casserole with either a lid or foil and bake in the oven for 45 minutes. Check from time to time and add in water if the mixture is dry.
  7. Serve hot with white rice on the side.

Previously cooked rice withvermicili, one carton of tomato After ten min Icool down the pot under running water and remove slowly the pressure guard. Look at the homogenously cooked stew. Bamia, or bamia bi-lahm, is a Middle Eastern, Anatolian and Greek stew prepared using lamb, okra and tomatoes as primary ingredients. Additional ingredients used include tomato sauce, onion, garlic, cilantro (coriander), vegetable oil, cardamom, salt and pepper. Okra, Okro, Bamya, Bamyeh, Bamia, Bamieh, Ladies fingers, or Ochro - are For this Middle Eastern stewed okra with tomatoes, young okra is preferred.

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