Plenty of Veggies! Oily Flounder Steamed Vegetables
Plenty of Veggies! Oily Flounder Steamed Vegetables

Hey everyone, it is Drew, welcome to our recipe site. Today, we’re going to make a special dish, plenty of veggies! oily flounder steamed vegetables. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Great recipe for Plenty of Veggies! I came up with this because I wanted to make some fish that kids would gobble up! It's simple, delicious for adults as well, and looks good too.

Plenty of Veggies! Oily Flounder Steamed Vegetables is one of the most favored of current trending foods on earth. It’s enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. Plenty of Veggies! Oily Flounder Steamed Vegetables is something which I’ve loved my whole life. They’re nice and they look fantastic.

To begin with this recipe, we must first prepare a few components. You can cook plenty of veggies! oily flounder steamed vegetables using 10 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Plenty of Veggies! Oily Flounder Steamed Vegetables:
  1. Make ready 400 grams Oily flounder (or other white fish)
  2. Make ready 70 grams Carrot
  3. Get 2 Green peppers
  4. Make ready 1/2 Onion
  5. Get 1 Plain flour
  6. Make ready 2 tbsp Sake
  7. Prepare 2 tbsp Water
  8. Get 1/2 tsp Soup stock granules
  9. Prepare 1 dash Salt
  10. Make ready 1/2 tsp Margarine

The sauteed vegetables with a hint of wine are a phenomenal combination and add so much flavor to the delicate flounder. There are plenty of ways to cook - it can be boiled, stewed, fried, steamed, and baked. This fish always turns out very tasty, tender and juicy. Today we will talk about how to bake it and consider recipes using various ingredients, such as sour cream or vegetables.

Instructions to make Plenty of Veggies! Oily Flounder Steamed Vegetables:
  1. Cut the carrots into about 3 cm thin strips. Cut the green pepper in half vertically then mince. Cut the onion into thin slices.
  2. Wipe off any moisture from the oily flounder with paper towels. Use a strainer to coat both sides of the fish with flour.
  3. Heat up a frying pan, add oil, and add the flounder from Step 2. Cook until both sides are slightly browned.
  4. Once both sides have browned add the vegetables from Step 1, sprinkling in to cover the whole pan. Add a bit of salt.
  5. Add the water, sake and soup stock, shake the frying pan once, then cover with a lid that sits on top of the food. Once it comes to a boil on medium heat, cover with a lid and simmer on low for about 8 minutes.
  6. Once the vegetables have softened stop the heat, and let it sit for 5 or 6 minutes.
  7. Turn on the heat to medium, remove the lid, add the margarine, and bring it to a boil.

As a result we are lacking in vitamin D. Olive oil has a very important purpose in cooking: being a type of fat, it absorbs the flavor of everything around it and helps transfer it to the food items. So drizzle a little on top of the steamed vegetables and then wonder at the results. You can also use butter, that other type of great cooking fat. But steam's intense heat can destroy some nutrients in certain veggies, like kale, bell peppers, and Brussels sprouts.

So that’s going to wrap this up for this exceptional food plenty of veggies! oily flounder steamed vegetables recipe. Thanks so much for reading. I’m sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!