Hey everyone, it’s Drew, welcome to our recipe page. Today, we’re going to make a special dish, palm oil rice and ugu. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Native Jollof Rice Or Palm Oil Or Concoction Rice Or Iwuk Edesi, as popular as it is, it is native to the Efik people of South Eastern Nigeria. This rice is prepared with Palm oil, Some Seafood Like Shrimps, Fish etc and Green vegetables like (Ugu, Spinach or Basil leaves). Palm oil is an edible vegetable oil derived from the mesocarp (reddish pulp) of the fruit of the oil palms, primarily the African oil palm Elaeis guineensis, and to a lesser extent from the American oil palm Elaeis oleifera and the maripa palm Attalea maripa.
Palm oil rice and ugu is one of the most favored of current trending meals on earth. It’s enjoyed by millions every day. It is simple, it is fast, it tastes delicious. They’re fine and they look fantastic. Palm oil rice and ugu is something that I’ve loved my entire life.
To begin with this particular recipe, we have to prepare a few ingredients. You can have palm oil rice and ugu using 11 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Palm oil rice and ugu:
- Prepare 500 g Rice
- Get Ugu100g
- Prepare Palm oil
- Prepare Pepper
- Get Stockfish
- Get Ponmo
- Get Chevon
- Get Seasoñing
- Get Locust beans
- Make ready Salt
- Prepare Onions
For millions of Nigerians, oil palm cultivation is part of. how to cook palm oil rice and beans with fish. Watch me cook this palm oil rice and beans on YouTube. Please watch on YouTube and subscribe to my new channel You can choose to watch below. As well as being important carbon sinks "The impact of other drivers, like rice and oil palm agriculture, was greater than we expected." Image caption Mangrove forests provide a key.
Instructions to make Palm oil rice and ugu:
- Wash and slice ugu and inions,set aside.Boil water for rice in a pot with lil salt,wash rice with salt and add.
- In another pot,add,washed stockfish,chevon and ponmo,season,cook till almost done,set aside,when rice starts boiling,add stockfish,chevon and ponmo with the stock,palm oil,pepper,locust beans and sliced onions,taste to adjust with salt,cook till soft,add ugu last…enjoy!
Palm oil is a popular oil found in many foods. While it may have some health benefits, its production has major environmental and ethical concerns. Palm oil comes from the fleshy fruit of oil palms. Unrefined palm oil is sometimes referred to as red palm oil because of its reddish-orange color. What is the difference between Rice Bran Oil and Palm Oil?
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