Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, palm oil stew rice. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
Serve with rice, potatoes, soups, yam, plantain, beans, yam porridge or even bread! If you try it, let me know what you think! Palm oil is an edible vegetable oil derived from the mesocarp (reddish pulp) of the fruit of the oil palms, primarily the African oil palm Elaeis guineensis, and to a lesser extent from the American oil palm Elaeis oleifera and the maripa palm Attalea maripa.
Palm oil stew rice is one of the most popular of recent trending meals in the world. It’s appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. They are fine and they look fantastic. Palm oil stew rice is something that I’ve loved my whole life.
To get started with this particular recipe, we must prepare a few components. You can cook palm oil stew rice using 10 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Palm oil stew rice:
- Make ready 2 cup blended tomatoes
- Get 1/2 cup chop onions
- Take 1 teaspoon blended ginger
- Make ready 1/2 teaspoon blended garlic
- Prepare 2 barbecue roasted fish
- Take to taste Salt
- Take 3 cubes knorr spice
- Take 2 tablespoon blended crayfish
- Make ready 1 cup palm oil
- Make ready Cooked white rice with green beans and carrot
Please watch on YouTube and subscribe to my new channel You can choose to watch below. It is important to know the difference between two types of oil that come from the same tree. In the kitchen, use red palm oil like you do olive oil. To add another layer of flavor to dishes, stir a dollop or two into soups and stews, or drizzle it over beans.
Steps to make Palm oil stew rice:
- Place a pot on a heat sauce
- Add oil and allow for 3 seconds
- Add onions and blended tomatoes
- Fry until the water in the tomatoes is dried
- Add fish, spice, garlic, ginger, crayfish and stir for 2 minutes
- Add 1/2 cup water, salt to taste and allow to boil for 15 minutes
- Food is ready, serve with rice
Palm oil is a popular oil found in many foods. While it may have some health benefits, its production has Palm oil comes from the fleshy fruit of oil palms. Palm oil is a common and long-standing ingredient used in food preparation. Read health risks of palm oil and how to avoid it. Palm oil lacks the latter, but has quite a bit of the former.
So that is going to wrap it up with this special food palm oil stew rice recipe. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
