Hello everybody, it is Brad, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, veggies in olive oil. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Veggies in olive oil is one of the most popular of current trending meals on earth. It is appreciated by millions every day. It’s easy, it is quick, it tastes delicious. Veggies in olive oil is something that I’ve loved my entire life. They’re fine and they look fantastic.
These Olive Oil Marinated Vegetables are a simple tasty way to preserve summer's bounty well into fall. Whatever veggie you decide to preserve- just make sure the olive oil marinade completely covers the cooked veggies. This will give it the protective layer it needs to keep bad bacteria at bay.
To begin with this particular recipe, we must prepare a few components. You can cook veggies in olive oil using 9 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Veggies in olive oil:
- Make ready 3 hard boiled eggs
- Make ready 1 raw egg
- Get 2 Green peppers (not hot)
- Make ready 6 Champion mushrooms
- Prepare 6 Brussels sprouts
- Get 2 Tomatoes
- Take 100 ml olive oil
- Take 50 g flour
- Prepare to taste Salt
A brand new study published in the journal Food Chemistry revealed that cooking veggies in olive oil improves their nutritional value. Using extra virgin olive oil when cooking can boost satiety by providing healthy, flavorful fats that keep you fuller, longer. Antioxidants found many veggies and fruits are best absorbed when eaten with dietary fat such as olives. Most people know that olive oil has many health benefits and that using it in low-heat cooking and for finishing enhances the flavors in foods, but It makes sense: Not only do you get to keep the nutrients in the veggies instead of pouring them down the drain, but the olive oil helps your body absorb them.
Steps to make Veggies in olive oil:
- Cook the brussels sprouts in salted water till almost ready. Roll them in flour and then in mixed raw eggs and fry them in a pan in hot olive oil.
- Fry the green peppers (in one piece) in the hot olive oil. Also do the same with the tomatoes. (Take off the peel of both of them after they are fried and peels come off easy).
- Slice the mushrooms into thin slices and also fry them in hot olive oil.
- Salt everything and serve them with cooked eggs and bread.
Olive oil is oil that has been extracted from olives, the fruits of the olive tree. The production process is incredibly simple. Olives can be pressed to extract Some speculate that olive oil's ability to fight inflammation is behind its many health benefits. Oleic acid, the most prominent fatty acid in olive oil. If you don't have veggie oil, I suggest you just use melted margarine or butter.
So that is going to wrap this up for this special food veggies in olive oil recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
