Sole filet with pesto
Sole filet with pesto

Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, sole filet with pesto. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Sole filet with pesto is one of the most popular of current trending foods on earth. It’s appreciated by millions every day. It is easy, it’s quick, it tastes yummy. They are nice and they look fantastic. Sole filet with pesto is something that I have loved my entire life.

This pescatarian dinner celebrates the arrival of spring For more follow the hashtag #RachaelRayShow. You'll find prepared pesto, a blend of basil, garlic, olive oil and Parmesan cheese, with the fresh pasta in the refrigerated section of your supermarket. Trout fillet with sour cream and cucumber sauce.

To get started with this particular recipe, we must first prepare a few ingredients. You can have sole filet with pesto using 2 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Sole filet with pesto:
  1. Get 4 fillets of lotte
  2. Take 1 large table spoon of pesto

Begin by trimming the fillets if needed, and run your hand over the surface of the fish to check that there aren't any stray bones Then, mix half the cheese with the remaining breadcrumbs and scatter this over the pesto, then finish off with the remaining cheese. There is a lot of moisture in Petrale sole, so you might have to pat them dry twice. Pesto doesn't have to be made with basil. Season the salmon fillets with salt and pepper.

Steps to make Sole filet with pesto:
  1. Heat up the oven at 170dC
  2. Dip the fish in the pesto and roll them
  3. Put in baking pot and bake for 35min

Sprinkle the top of the pesto with a light, thin dusting of fresh bread crumbs. Sole fillets: I use skinless fillets. I normally buy them frozen and defrost them overnight in the fridge. Next, dust both sides of each fillet with flour. Shake the excess off - you want the fish very thinly coated, so you don't want any.

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