Hello everybody, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, dried fish palm oil stew. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.
.oil stew is a stew we all love in my house and it is simple to make, you might be familiar to frying stew with just vegetable oil, but if you try this stew It is delicious and I made it with fried fish, dried prawn, dried fish and some boiled egg. You can use all of these or just anyone you want it doesn't. Mummy's Palm Oil Stew is my dear mum's way of making Nigerian fried stew using palm oil as opposed to regular vegetable oil.
Dried fish palm oil stew is one of the most popular of current trending meals on earth. It is simple, it’s quick, it tastes delicious. It is appreciated by millions every day. They are fine and they look wonderful. Dried fish palm oil stew is something which I have loved my whole life.
To begin with this particular recipe, we have to first prepare a few components. You can cook dried fish palm oil stew using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Dried fish palm oil stew:
- Get 6 Dried fish
- Take 1 cup Palm oil
- Get Spices
- Make ready Seasoning
- Make ready Ginger and garlic paste
- Make ready 1 cup Onion puree
- Prepare 3 cups Tomoto puree(nikakken kayen miya)
Palm oil is an edible vegetable oil derived from the mesocarp (reddish pulp) of the fruit of the oil palms, primarily the African oil palm Elaeis guineensis, and to a lesser extent from the American oil palm Elaeis oleifera and the maripa palm Attalea maripa. Ideally, Palm Oil is used for making Efo riro, however, I'm aware that Palm Oil can be difficult to get in some places. In this instance, you can use vegetable oil. Feel free to use Beef, Chicken, Turkey or any protein of your choice. how to cook palm oil rice and beans with fish.
Steps to make Dried fish palm oil stew:
- Add palm oil,tomato puree keep stirring for 20_25 min,add ginger and garlic paste and onion puree
- Add spices and seasoning
- Stir,add dried fish,add water
- Let it cook…eat with rice,pasta,yam
I used equal quantities of rice to beans here. Here is the simple cooking procedure for my palm oil rice and beans with fish. I fried onions, fresh pepper Pot dried up before rice is cooked so, I added some more water and salt and seasoning to taste again. Palm oil stew is popularly Stew is eaten in Lagos, Nigerian by the Yoruba and other tribes, the aroma is so inviting/tempting. In fact, you need to try it out..
So that’s going to wrap this up with this exceptional food dried fish palm oil stew recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
