Budget Friendly Palm Oil Stew
Budget Friendly Palm Oil Stew

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, budget friendly palm oil stew. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Budget Friendly Palm Oil Stew is one of the most well liked of recent trending foods in the world. It’s easy, it is fast, it tastes yummy. It’s appreciated by millions daily. Budget Friendly Palm Oil Stew is something that I’ve loved my whole life. They’re fine and they look fantastic.

Blend dry cayenne pepper. (Do not add water). Mummy's Palm Oil Stew is my dear mum's way of making Nigerian fried stew using palm oil as opposed to regular vegetable oil. Hey lovelies, I decided to share this very much requested palm oil stew recipe with you all.

To begin with this particular recipe, we must first prepare a few components. You can have budget friendly palm oil stew using 10 ingredients and 17 steps. Here is how you cook that.

The ingredients needed to make Budget Friendly Palm Oil Stew:
  1. Make ready 10 pieces Red Bell pepper
  2. Make ready 12 pieces Dry Cayenne Pepper
  3. Make ready 10 piecesTomato
  4. Make ready 3 balls Onions
  5. Take Water
  6. Make ready 2 Stock Cubes
  7. Get 3 pieces Smoked Fish
  8. Get 1 cup Palm Oil
  9. Get Pomo
  10. Take Spices: ginger, garlic, thyme, curry

Palm oil benefits your health when it's consumed in moderation. Despite its high saturated fat content, it's unlikely to raise your risk of heart disease. Food manufacturers emphasize palm oil benefits, such as reduced cholesterol levels and improved cardiovascular health, but what about its potential health. Budget Bytes » Recipes » Soup Recipes » Vegan Winter Lentil Stew.

Instructions to make Budget Friendly Palm Oil Stew:
  1. Blend dry cayenne pepper. (Do not add water)
  2. Blend tomatoes and bell pepper with little water (grainy).
  3. Slice onions in tiny cubes.
  4. Bleach palm oil for just 10 minutes.
  5. Leave palm oil to cool.
  6. Add onions in palm oil. Fry for 4 minutes on medium heat.
  7. Add blended red bell pepper and tomatoes.
  8. Add blended cayenne pepper.
  9. Add spices, salt and stock cubes.
  10. Leave to cook for 10 minutes (keep stirring).
  11. Add water and keep stirring until it's well blended.
  12. Add pomo.
  13. Add smoked fish.
  14. Add some water and stir thoroughly.
  15. Leave to cook for about two minutes.
  16. The aroma should have filled the room by now.
  17. Enjoy your palm oil stew with choice food like rice, yam, beans, just name it.

A rich and hearty medley of vegetables, lentils, and herbs makes this freezer-friendly Vegan Winter Lentil Stew the perfect cold-weather comfort food. Palm oil comes from the fleshy fruit of oil palms. Unrefined palm oil is sometimes referred to as red palm oil because of its reddish-orange color. In recent years, oil palm growth has expanded to Southeast Asia, including Malaysia and Indonesia. These two countries currently produce more than.

So that’s going to wrap it up for this exceptional food budget friendly palm oil stew recipe. Thank you very much for reading. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!